Bruschetta With Ammogghiu Sauce - Sicilian

1. Pulse all ingredients, except bread, in processes to make coarse pesto.

2. Taste and correct seasoning.

3. Can be left in refrigerator to intensify flavors or use immediately on grilled bread.

4. Ammogghiu, is a Sicilian sauce for grilled fish.

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Nutrient	Quantity
Total fats	0.364 g
Protein	1.6016 g
Carbohydrates	7.0798 g
Energy	32.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	172.0264 g
Aspartic acid	0.2457 g
Calcium, Ca	18.2 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	2.184 g
Carotene, beta	817.18 g
Niacin	1.0811 mg
Vitamin A, RAE	76.44 g
Arginine	0.0382 g
Riboflavin	0.0346 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	0.7844 g
Sodium, Na	9.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.364 g
Manganese, Mn	0.2075 mg
Fructose	2.4934 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0364 g
Choline, total	12.194 mg
Sugars, total	4.7866 g
Serine	0.0473 g
Fatty acids, total saturated 18:0	0.0146 g
Vitamin B-6	0.1456 mg
Ash	0.91 g
Fatty acids, total saturated 18:1 undifferentiated	0.0546 g
Pantothenic acid	0.162 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1074 mg
Betaine	0.182 mg
Thiamin	0.0673 mg
Methionine	0.0109 g
Iron, Fe	0.4914 mg
Carbohydrate, by difference	7.0798 g
Phosphorus, P	43.68 mg
Folate, total	27.3 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0491 g
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.1456 g
Glycine	0.0346 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Zinc, Zn	0.3094 mg
Isoleucine	0.0328 g
Fatty acids, total polyunsaturated	0.1511 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1516.06 IU
Folate, DFE	27.3 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	14.378 g
Fatty acids, total saturated	0.051 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0564 g
Threonine	0.0491 g
Folate, food	27.3 g
Vitamin E (alpha-tocopherol)	0.9828 mg
Magnesium, Mg	20.02 mg
Lysine	0.0491 g
Potassium, K	431.34 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Bread	6 slices	0	0	0
basil leaf	0.75 cup	0	0	0
red tomato	1	32.76	7.0798	0.364
red chili pepper flake	1 pinch	0	0	0
white garlic	2 cloves	0	0	0