Bruschetta With Mushrooms

1. Saute clove of garlic in three tablespoons of extra-virgin olive oil for 2-3 minutes, toss in sliced mushrooms and chopped parsley; add salt and pepper, to taste.

2. Saute for a few minutes and remove.

3. Lightly toast the bread on both sides and put spoonfuls of mushrooms on each slice and top with thin slivers of Parmesan.

4. Serve with a crisp, light fruit wine which is perfect with this simple antipasto.

5. Enjoy!

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Nutrient	Quantity
Total fats	1.1333 g
Protein	44.88 g
Energy	201.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	177.9333 g
Calcium, Ca	267.4667 mg
Niacin	2.4933 mg
Vitamin A, RAE	68 g
Riboflavin	0.34 mg
Sodium, Na	154.1333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Fatty acids, total saturated 16:0	0.204 g
Choline, total	147.3333 mg
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.08 g
Ash	2.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.5667 mg
Thiamin	0.272 mg
Retinol	68 g
Iron, Fe	3.1733 mg
Phosphorus, P	408 mg
Folate, total	34 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2667 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	45.3333 mg
Potassium, K	521.3333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	3 tablespoons	201.7333	0	1.1333
Parmesan cheese	0	0	0	0
Parsley	0	0	0	0
Button Mushroom	8	201.7333	0	1.1333
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
bread french baguette choice	4 slices	201.7333	0	1.1333