Bruschetta With Oregano

1. In a small bowl, mix chopped tomatoes, oregano& garlic.

2. Let stand 10 minutes at room temperature.

3. Brush bread slices with oil.

4. Place about 4 tsp tomato mixture on top of each bread slice& sprinkle with cheese.

5. Place on baking sheet& bake at 350F for 5 minutes.

6. Broil for a couple of minutes or until golden brown& cheese melts.

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Nutrient	Quantity
Total fats	29.8714 g
Protein	20.8288 g
Carbohydrates	37.6234 g
Energy	482.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2648 g
Water	344.0153 g
Aspartic acid	0.6492 g
Calcium, Ca	420.93 mg
Lutein + zeaxanthin	57.33 g
Fiber, total dietary	5.342 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1295 g
Niacin	2.0602 mg
Vitamin A, RAE	135.03 g
Arginine	0.1381 g
Riboflavin	0.1847 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	1.6623 g
Sodium, Na	509.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3873 g
Total lipid (fat)	29.8714 g
Manganese, Mn	0.5639 mg
Fructose	0.0339 g
Proline	0.1381 g
Fatty acids, total saturated 16:0	3.6687 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.0273 g
Choline, total	39.21 mg
Sugars, total	15.3127 g
Serine	0.1316 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	0.8104 g
Vitamin B-6	0.4031 mg
Selenium, Se	19.337 g
Ash	4.6611 g
Fatty acids, total saturated 18:1 undifferentiated	19.8723 g
Pantothenic acid	1.8655 mg
Phenylalanine	0.1318 g
Copper, Cu	0.3636 mg
Betaine	0.321 mg
Thiamin	0.2497 mg
Retinol	15.6 g
Methionine	0.0425 g
Iron, Fe	5.1626 mg
Carbohydrate, by difference	37.6234 g
Phosphorus, P	390.95 mg
Folate, total	49.96 g
Tocopherol, gamma	0.9567 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.1428 g
Cholesterol	8 mg
Valine	0.1391 g
Fatty acids, total saturated 18:2 undifferentiated	2.9941 g
Glycine	0.1307 g
Carotene, alpha	284.52 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	0.2009 g
Zinc, Zn	1.5703 mg
Isoleucine	0.1253 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0634 g
Fatty acids, total polyunsaturated	3.259 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1928 g
Vitamin A, IU	2448.58 IU
Folate, DFE	49.96 g
Tryptophan	0.0409 g
Vitamin C, total ascorbic acid	86.181 mg
Phytosterols	65.76 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0877 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	71.88 g
Fatty acids, total saturated	5.1233 g
Histidine	0.0732 g
Fatty acids, total monounsaturated	20.4089 g
Threonine	0.1236 g
Folate, food	49.96 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	5.8239 mg
Magnesium, Mg	61.25 mg
Lysine	0.1834 g
Potassium, K	1032.66 mg
Cystine	0.0635 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
Tomato	2	83.72	18.564	0.728
Oregano	1 tablespoon	7.95	2.0676	0.1284
italian bread	8 slices	0	0	0