Bruschetta With Ricotta And Marmalade

1. Heat a grill pan over medium-high heat.

2. Grill the bread until golden brown, about 4 minutes per side.

3. Spread 2 tablespoons of ricotta over each piece of toast.

4. Spoon 1 tablespoon of marmalade over the ricotta, and serve.

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Nutrient	Quantity
Total fats	55.1965 g
Protein	48.6023 g
Carbohydrates	172.0474 g
Energy	1330.3218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4763 g
Water	384.5788 g
Aspartic acid	4.3176 g
Calcium, Ca	971.4517 mg
Lutein + zeaxanthin	139.2 g
Fiber, total dietary	1.68 g
Carotene, beta	176.33 g
Niacin	0.5671 mg
Vitamin A, RAE	517.4909 g
Arginine	2.7379 g
Riboflavin	0.8892 mg
Glutamic acid	10.4734 g
Sodium, Na	491.6036 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2623 g
Total lipid (fat)	55.1965 g
Manganese, Mn	0.0735 mg
Proline	4.5691 g
Fatty acids, total saturated 16:0	17.2521 g
Fatty acids, total saturated 8:0	0.506 g
Choline, total	81.6174 mg
Sugars, total	145.1482 g
Serine	2.4691 g
Fatty acids, total saturated 10:0	0.9738 g
Fatty acids, total saturated 18:0	5.4474 g
Vitamin B-6	0.2285 mg
Selenium, Se	63.1001 g
Ash	4.8175 g
Vitamin D	42.5242 IU
Fatty acids, total saturated 18:1 undifferentiated	12.213 g
Pantothenic acid	0.9418 mg
Phenylalanine	2.3883 g
Copper, Cu	0.3053 mg
Thiamin	0.0673 mg
Retinol	497.5336 g
Methionine	1.2093 g
Iron, Fe	1.9759 mg
Carbohydrate, by difference	172.0474 g
Phosphorus, P	681.483 mg
Folate, total	72.6291 g
Fatty acids, total saturated 4:0	2.4409 g
Alanine	2.1604 g
Cholesterol	216.8736 mg
Valine	2.9739 g
Fatty acids, total saturated 18:2 undifferentiated	1.1609 g
Glycine	1.3265 g
Carotene, alpha	12 g
Fatty acids, total saturated 14:0	5.8003 g
Zinc, Zn	5.0288 mg
Isoleucine	2.5239 g
Fatty acids, total saturated 12:0	0.6719 g
Fatty acids, total polyunsaturated	1.6372 g
Leucine	5.209 g
Vitamin A, IU	2041.1286 IU
Folate, DFE	72.6291 g
Tryptophan	0.5388 g
Vitamin C, total ascorbic acid	11.52 mg
Fatty acids, total saturated 6:0	0.3955 g
Tyrosine	2.5167 g
Vitamin B-12	1.4458 g
Vitamin K (phylloquinone)	4.6777 g
Fatty acids, total saturated	35.2739 g
Histidine	1.9663 g
Fatty acids, total monounsaturated	15.4235 g
Threonine	2.2105 g
Folate, food	72.6291 g
Vitamin D (D2 + D3)	0.8505 g
Cryptoxanthin, beta	91.2 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	0.6118 mg
Magnesium, Mg	51.5767 mg
Lysine	5.7257 g
Potassium, K	535.3045 mg
Cystine	0.4282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	15 ounces	739.9218	12.9274	55.1965
Orange marmalade	0.75 cup	590.4	159.12	0
ciabatta white bread	12 slices	0	0	0