Bruschetta With Roasted Garlic And Cherry Tomatoes

1. Toast bread in broiler or on grill.

2. Rub with raw garlic clove.

3. Mix the topping ingredients together and place in a bowl.

4. Serve topped with garlic rubbed bread or let everyone help themselves to top their own.

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Nutrient	Quantity
Total fats	0.4906 g
Protein	2.3059 g
Carbohydrates	12.5413 g
Energy	56.3002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	227.0283 g
Aspartic acid	0.3049 g
Calcium, Ca	33.755 mg
Lutein + zeaxanthin	304.6112 g
Fiber, total dietary	3.4951 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1846.9052 g
Niacin	1.3455 mg
Vitamin A, RAE	179.9785 g
Arginine	0.0907 g
Riboflavin	0.0623 mg
Tocopherol, beta	0.029 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.9315 g
Sodium, Na	120.1128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4906 g
Manganese, Mn	0.2852 mg
Fructose	3.2233 g
Proline	0.0386 g
Fatty acids, total saturated 16:0	0.0644 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8268 g
Choline, total	16.3914 mg
Sugars, total	7.3008 g
Serine	0.0622 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0188 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.2348 mg
Selenium, Se	0.2861 g
Ash	1.5419 g
Fatty acids, total saturated 18:1 undifferentiated	0.0651 g
Pantothenic acid	0.2629 mg
Phenylalanine	0.0664 g
Copper, Cu	0.1471 mg
Betaine	0.27 mg
Thiamin	0.0967 mg
Methionine	0.0141 g
Iron, Fe	0.6973 mg
Carbohydrate, by difference	12.5413 g
Phosphorus, P	61.3725 mg
Folate, total	39.6878 g
Tocopherol, gamma	0.2212 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4682.98 g
Alanine	0.0711 g
Valine	0.0495 g
Fatty acids, total saturated 18:2 undifferentiated	0.1729 g
Glycine	0.0502 g
Carotene, alpha	604.8288 g
Glucose (dextrose)	3.217 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.4279 mg
Isoleucine	0.0476 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1913 g
Leucine	0.0677 g
Tocotrienol, alpha	0.0365 mg
Vitamin A, IU	3588.1515 IU
Folate, DFE	39.6878 g
Tryptophan	0.0179 g
Vitamin C, total ascorbic acid	35.4581 mg
Phytosterols	20.804 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.1716 g
Tyrosine	0.0363 g
Vitamin K (phylloquinone)	18.2204 g
Fatty acids, total saturated	0.0874 g
Histidine	0.0359 g
Fatty acids, total monounsaturated	0.0676 g
Threonine	0.0804 g
Folate, food	39.6878 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.3092 mg
Magnesium, Mg	27.7228 mg
Lysine	0.0768 g
Potassium, K	543.81 mg
Cystine	0.028 g
Fluoride, F	5.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1.5 tablespoons	4.92	1.1496	0.0288
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1	32.76	7.0798	0.364
Garlic Clove	1	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cherry tomato	2 cups	0	0	0
caper	0.5 tablespoon	0.989	0.2103	0.037
red onion	0.25 cup	16	3.736	0.04
basil leaf	3	0	0	0
italian bread	1 loaf	0	0	0