Bruschetta With Roasted Sweet Red Peppers

1. Preheat your oven's broiler.

2. Slice bread loaf into 1-inch thick portions. Brush each slice on one side with olive oil. Broil, oil-side up, until barely golden. Remove from broiler pan and cool.

3. In a medium bowl, mix together roasted pepper, garlic, tomato, basil, and onion. Sprinkle mixture evenly on each toast portion. Drizzle with balsamic vinegar. Serve immediately.

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Nutrient	Quantity
Total fats	43.6814 g
Protein	45.0489 g
Carbohydrates	257.2066 g
Energy	1605.0679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7498 g
Water	555.1799 g
Aspartic acid	2.2825 g
Calcium, Ca	476.2798 mg
Lutein + zeaxanthin	1856.3356 g
Fiber, total dietary	20.4889 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1759.1435 g
Niacin	21.6642 mg
Vitamin A, RAE	157.1831 g
Arginine	1.7319 g
Riboflavin	1.4382 mg
Tocopherol, beta	0.052 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	15.0771 g
Sodium, Na	2519.0564 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4 g
Total lipid (fat)	43.6814 g
Manganese, Mn	3.0126 mg
Fructose	6.3026 g
Proline	4.6408 g
Fatty acids, total saturated 16:0	3.1638 g
Sucrose	1.584 g
Choline, total	95.8576 mg
Sugars, total	29.5772 g
Serine	2.0649 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5528 g
Vitamin B-6	0.7368 mg
Selenium, Se	125.5292 g
Ash	10.8467 g
Fatty acids, total saturated 18:1 undifferentiated	22.9768 g
Pantothenic acid	2.214 mg
Phenylalanine	2.1121 g
Copper, Cu	1.184 mg
Betaine	0.5064 mg
Thiamin	2.328 mg
Methionine	0.7396 g
Iron, Fe	15.4544 mg
Carbohydrate, by difference	257.2066 g
Phosphorus, P	597.4522 mg
Folate, total	946.8742 g
Tocopherol, gamma	0.5306 mg
Lycopene	5747.7811 g
Alanine	1.4257 g
Valine	1.836 g
Fatty acids, total saturated 18:2 undifferentiated	8.7247 g
Glycine	1.5223 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.1528 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	4.8643 mg
Isoleucine	1.6176 g
Fatty acids, total polyunsaturated	9.4746 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.9544 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3135.3706 IU
Folate, DFE	1459.4422 g
Tryptophan	0.5183 g
Vitamin C, total ascorbic acid	49.5722 mg
Phytosterols	99.3072 mg
Folic acid	730.296 g
Galactose	0.0648 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.2044 g
Vitamin K (phylloquinone)	139.6899 g
Fatty acids, total saturated	3.8757 g
Histidine	0.9289 g
Fatty acids, total monounsaturated	23.4949 g
Threonine	1.2443 g
Folate, food	216.5782 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	11.04 g
Vitamin E (alpha-tocopherol)	6.6274 mg
Magnesium, Mg	182.5627 mg
Lysine	1.0673 g
Potassium, K	1386.9583 mg
Cystine	0.9144 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Balsamic vinegar	3 teaspoons	13.992	2.7078	0
Basil	1 cup	5.52	0.636	0.1536
red pepper	1 jar	0	0	0
italian bread	16 ounces	1229.256	227.2536	15.876