Bruschetta With Shallots

1. In a large bowl, toss together the roma tomatoes, minced garlic, shallots, basil, lemon juice, salt, pepper and 1/3 cup olive oil.

2. Place the slivered garlic and 1/4 cup olive oil in small saucepan over medium heat. Slowly cook and stir 2 to 3 minutes. Discard garlic.

3. Toast the bread slices, and brush with the olive oil heated with garlic. Top slices with the roma tomato mixture.

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Nutrient	Quantity
Total fats	0.0772 g
Protein	1.0902 g
Carbohydrates	6.6862 g
Energy	28.9283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	25.9246 g
Aspartic acid	0.0902 g
Calcium, Ca	23.995 mg
Lutein + zeaxanthin	3.8025 g
Fiber, total dietary	0.8442 g
Carotene, beta	1.1008 g
Niacin	0.1076 mg
Arginine	0.0933 g
Riboflavin	0.0147 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.1758 g
Sodium, Na	3.9808 mg
Total lipid (fat)	0.0772 g
Manganese, Mn	0.2095 mg
Fructose	0.0559 g
Proline	0.042 g
Fatty acids, total saturated 16:0	0.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	4.6072 mg
Sugars, total	1.7921 g
Serine	0.0397 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.1825 mg
Selenium, Se	1.5231 g
Ash	0.3057 g
Fatty acids, total saturated 18:1 undifferentiated	0.004 g
Pantothenic acid	0.1183 mg
Phenylalanine	0.0327 g
Copper, Cu	0.0453 mg
Thiamin	0.0312 mg
Methionine	0.0122 g
Iron, Fe	0.3971 mg
Carbohydrate, by difference	6.6862 g
Phosphorus, P	26.1767 mg
Folate, total	8.0867 g
Alanine	0.0345 g
Valine	0.0482 g
Fatty acids, total saturated 18:2 undifferentiated	0.0286 g
Glycine	0.0428 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1869 mg
Isoleucine	0.0407 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0313 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0575 g
Vitamin A, IU	1.915 IU
Folate, DFE	8.0867 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	6.3752 mg
Phytosterols	1 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0217 g
Vitamin K (phylloquinone)	0.313 g
Fatty acids, total saturated	0.0134 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	0.0041 g
Threonine	0.0337 g
Folate, food	8.0867 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	0.0228 mg
Magnesium, Mg	6.755 mg
Lysine	0.0496 g
Potassium, K	108.1258 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	13.41	2.9754	0.045
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Extra virgin olive oil	0.33 cup	0	0	0
black pepper	0	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
rom tomato	12	0	0	0
basil leaf	1 cup	0	0	0
italian bread	1 loaf	0	0	0