Bruschetta-Topped Baked Cod Fish

1. Preheat oven to 400°F.

2. In a medium bowl for the bruschetta topping, stir together tomatoes, onion, garlic, capers, olive oil, balsamic vinegar, salt and basil.

3. Rub both sides of cod fillets with basting oil. Onto a baking sheet (with raised sides), lay out fillets in a single layer. Top generously with bruschetta mixture.

4. Bake for 15 minutes or until fish flakes easily.

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Nutrient	Quantity
Total fats	40.9855 g
Protein	27.4636 g
Carbohydrates	27.9505 g
Energy	577.9069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4265 g
Water	431.3347 g
Aspartic acid	0.5849 g
Calcium, Ca	215.6013 mg
Lutein + zeaxanthin	55.0283 g
Fiber, total dietary	4.5946 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	987.5914 g
Niacin	2.7812 mg
Vitamin A, RAE	230.2088 g
Arginine	0.2399 g
Riboflavin	0.314 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.5058 g
Sodium, Na	121.9005 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6437 g
Total lipid (fat)	40.9855 g
Manganese, Mn	0.6048 mg
Fructose	2.213 g
Proline	0.0881 g
Fatty acids, total saturated 16:0	6.5914 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.792 g
Choline, total	107.5752 mg
Sugars, total	16.7012 g
Serine	0.1288 g
Fatty acids, total saturated 10:0	0.3196 g
Fatty acids, total saturated 18:0	2.1323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.6003 mg
Selenium, Se	22.2261 g
Ash	3.2417 g
Fatty acids, total saturated 18:1 undifferentiated	22.6194 g
Pantothenic acid	1.5223 mg
Phenylalanine	0.1286 g
Copper, Cu	0.601 mg
Betaine	0.1105 mg
Thiamin	0.3591 mg
Retinol	139.472 g
Methionine	0.0389 g
Iron, Fe	3.6294 mg
Carbohydrate, by difference	27.9505 g
Phosphorus, P	325.0409 mg
Folate, total	57.4486 g
Tocopherol, gamma	0.2255 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.1269 g
Cholesterol	89.4347 mg
Valine	0.1389 g
Fatty acids, total saturated 18:2 undifferentiated	3.2097 g
Glycine	0.1269 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.7874 g
Fatty acids, total saturated 14:0	1.2861 g
Zinc, Zn	1.6187 mg
Isoleucine	0.1186 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	3.7722 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1809 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2287.9748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	57.4486 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	72.9714 mg
Phytosterols	71.67 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0801 g
Vitamin B-12	1.1346 g
Vitamin K (phylloquinone)	48.9126 g
Fatty acids, total saturated	11.9187 g
Histidine	0.0749 g
Fatty acids, total monounsaturated	23.5704 g
Threonine	0.1192 g
Folate, food	57.4486 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	5.8578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	63.1385 mg
Lysine	0.1865 g
Potassium, K	997.5472 mg
Cystine	0.0548 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	4	17.88	3.9672	0.06
Basil	1 teaspoon	0.2032	0.0234	0.0057
caper	2.5 teaspoon	0	0	0
cod fish fillet	4	100.8667	0	0.5667