Brussels Sprouts In Beer (Belgium)

1. Put the sprouts in a pan and add the beer. Bring to a boil.

2. Boil for about 20 minutes, or until the sprouts are tender.

3. Drain off the beer and add the butter to the pan. Stir until the butter is melted and it coats the sprouts.

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Nutrient	Quantity
Total fats	25.2275 g
Protein	113.1059 g
Carbohydrates	52.3821 g
Energy	855.0117 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6896 g
Water	747.3066 g
Aspartic acid	0.7438 g
Calcium, Ca	914.4423 mg
Lutein + zeaxanthin	7212.1273 g
Fiber, total dietary	21.4215 g
Carotene, beta	2041.1681 g
Niacin	11.0322 mg
Vitamin A, RAE	309.7153 g
Arginine	2.1092 g
Riboflavin	1.3177 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7874 g
Sodium, Na	454.9649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1419 g
Total lipid (fat)	25.2275 g
Manganese, Mn	2.1842 mg
Fructose	4.2184 g
Proline	0.3658 g
Fatty acids, total saturated 16:0	2.5798 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	2.0865 g
Choline, total	381.3029 mg
Sugars, total	9.979 g
Serine	0.437 g
Fatty acids, total saturated 18:0	1.0809 g
Fatty acids, total saturated 20:4 undifferentiated	0.2402 g
Vitamin B-6	1.6044 mg
Selenium, Se	83.4175 g
Ash	13.9042 g
Fatty acids, total saturated 18:1 undifferentiated	8.4708 g
Pantothenic acid	1.7139 mg
Phenylalanine	0.8693 g
Copper, Cu	2.1789 mg
Betaine	3.6287 mg
Thiamin	1.7519 mg
Retinol	136 g
Methionine	0.4097 g
Iron, Fe	13.8265 mg
Carbohydrate, by difference	52.3821 g
Phosphorus, P	1467.3791 mg
Folate, total	388.7917 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.419 g
Cholesterol	226.6667 mg
Valine	1.1509 g
Fatty acids, total saturated 18:2 undifferentiated	9.648 g
Glycine	0.549 g
Carotene, alpha	27.2156 g
Glucose (dextrose)	3.6741 g
Fatty acids, total saturated 14:0	0.0631 g
Zinc, Zn	8.5264 mg
Isoleucine	0.9434 g
Fatty acids, total polyunsaturated	10.9323 g
Leucine	1.3033 g
Vitamin A, IU	3903.5738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	388.7917 g
Tryptophan	0.3433 g
Vitamin C, total ascorbic acid	385.554 mg
Phytosterols	108.8623 mg
Tyrosine	0.3357 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	803.3127 g
Fatty acids, total saturated	3.8818 g
Histidine	0.5805 g
Fatty acids, total monounsaturated	8.6604 g
Threonine	0.8769 g
Folate, food	388.7917 g
Vitamin E (alpha-tocopherol)	6.2583 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	238.1931 mg
Lysine	0.9555 g
Potassium, K	2993.4431 mg
Cystine	0.2618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
brussels sprout	1 lb	195.045	40.5966	1.3608
dark beer	16 ounces	403.4667	0	2.2667