Brussels Sprouts With Chestnuts

1. Trim the sprouts and cut a cross in the base of each one with a sharp knife. Place in a large saucepan of lightly salted boiling water and cook for 6-8 minutes. Drain thoroughly.

2. Spray a large frying pan with oil and add the chestnuts and sprouts. Stir-fry for 3-4 minutes, or until heated through. Season well and serve.

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Nutrient	Quantity
Total fats	3 g
Protein	33.8 g
Carbohydrates	89.5 g
Energy	430 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.99 g
Water	860 g
Calcium, Ca	420 mg
Lutein + zeaxanthin	15900 g
Fiber, total dietary	38 g
Carotene, beta	4500 g
Niacin	7.45 mg
Vitamin A, RAE	380 g
Arginine	2.03 g
Riboflavin	0.9 mg
Sodium, Na	250 mg
Fatty acids, total saturated 16:1 undifferentiated	0.02 g
Total lipid (fat)	3 g
Manganese, Mn	3.37 mg
Fructose	9.3 g
Fatty acids, total saturated 16:0	0.53 g
Fatty acids, total saturated 8:0	0.02 g
Sucrose	4.6 g
Choline, total	191 mg
Sugars, total	22 g
Fatty acids, total saturated 18:0	0.03 g
Fatty acids, total saturated 20:4 undifferentiated	0.01 g
Vitamin B-6	2.19 mg
Selenium, Se	16 g
Ash	13.7 g
Fatty acids, total saturated 18:1 undifferentiated	0.19 g
Pantothenic acid	3.09 mg
Phenylalanine	0.98 g
Copper, Cu	0.7 mg
Betaine	8 mg
Thiamin	1.39 mg
Methionine	0.32 g
Iron, Fe	14 mg
Carbohydrate, by difference	89.5 g
Phosphorus, P	690 mg
Folate, total	610 g
Valine	1.55 g
Fatty acids, total saturated 18:2 undifferentiated	0.45 g
Carotene, alpha	60 g
Glucose (dextrose)	8.1 g
Zinc, Zn	4.2 mg
Isoleucine	1.32 g
Fatty acids, total polyunsaturated	1.53 g
Leucine	1.52 g
Vitamin A, IU	7540 IU
Folate, DFE	610 g
Tryptophan	0.37 g
Vitamin C, total ascorbic acid	850 mg
Phytosterols	240 mg
Vitamin K (phylloquinone)	1770 g
Fatty acids, total saturated	0.62 g
Histidine	0.76 g
Fatty acids, total monounsaturated	0.23 g
Threonine	1.2 g
Folate, food	610 g
Vitamin E (alpha-tocopherol)	8.8 mg
Magnesium, Mg	230 mg
Lysine	1.54 g
Potassium, K	3890 mg
Cystine	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Pepper	0	0	0	0
brussels sprout	1 kg	430	89.5	3
chestnut	250	0	0	0