Buck Rarebit

1. Melt butter and fry spring onions for 5 mins until soft.

2. Turn down heat and add cheese, beer and mustard.

3. Season with black pepper and allow the mixture to combine and melt.

4. Toast the bread.

5. Pour over the cheese mix.

6. Grill until golden and bubbly.

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Nutrient	Quantity
Total fats	202.2098 g
Protein	100.3792 g
Carbohydrates	125.0965 g
Energy	2578.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4591 g
Water	167.9163 g
Aspartic acid	6.1988 g
Calcium, Ca	2970.1833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	114.5333 g
Fiber, total dietary	34.9497 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0275 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	109.2667 g
Niacin	22.62 mg
Vitamin A, RAE	477.2733 g
Fatty acids, total trans-polyenoic	0.1525 g
Arginine	9.9038 g
Riboflavin	3.0201 mg
Fatty acids, total trans-polyenoic 22:4	0.0075 g
Fatty acids, total polyunsaturated 15:0	0.245 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0975 g
Fatty acids, total saturated 20:1	0.2991 g
Glutamic acid	14.895 g
Sodium, Na	3032.9667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.92 g
Total lipid (fat)	202.2098 g
Manganese, Mn	5.5288 mg
Proline	3.0488 g
Fatty acids, total saturated 16:0	22.6201 g
Fatty acids, total polyunsaturated 16:1 t	0.0775 g
Fatty acids, total saturated 8:0	0.26 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.565 g
Choline, total	106.5117 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1125 g
Fatty acids, total polyunsaturated 18:1 t	0.5875 g
Sugars, total	17.6808 g
Serine	3.6412 g
Fatty acids, total saturated 10:0	0.6175 g
Fatty acids, total saturated 18:0	9.9762 g
Fatty acids, total saturated 20:4 undifferentiated	0.0425 g
Vitamin B-6	0.8105 mg
Selenium, Se	38.771 g
Ash	31.7317 g
Fatty acids, total saturated 18:1 undifferentiated	72.5466 g
Pantothenic acid	4.5999 mg
Phenylalanine	3.54 g
Copper, Cu	6.1513 mg
Thiamin	4.9081 mg
Retinol	457.5 g
Methionine	2.205 g
Iron, Fe	10.3508 mg
Carbohydrate, by difference	125.0965 g
Phosphorus, P	5148.8533 mg
Folate, total	367.78 g
Fatty acids, total saturated 4:0	0.5125 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	3.4912 g
Cholesterol	95 mg
Valine	3.7312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	78.2805 g
Glycine	4.575 g
Carotene, alpha	0.2333 g
Fatty acids, total saturated 14:0	2.715 g
Zinc, Zn	21.9308 mg
Isoleucine	2.8725 g
Fatty acids, total saturated 12:0	0.7 g
Fatty acids, total polyunsaturated	79.9347 g
Fatty acids, total saturated 14:1	0.23 g
Fatty acids, total polyunsaturated 17:1	0.045 g
Leucine	5.115 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.15 g
Fatty acids, total trans-polyenoic 18:3i	0.0025 g
Vitamin A, IU	1961.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	367.78 g
Tryptophan	1.4625 g
Vitamin C, total ascorbic acid	1.6333 mg
Fatty acids, total polyunsaturated 16:1 c	0.3025 g
Fatty acids, total polyunsaturated 18:1 c	4.845 g
Fatty acids, total saturated 20:0	0.035 g
Fatty acids, total saturated 6:0	0.39 g
Tyrosine	2.7975 g
Vitamin B-12	2.925 g
Vitamin K (phylloquinone)	6.0083 g
Fatty acids, total saturated	39.3252 g
Histidine	1.965 g
Fatty acids, total monounsaturated	74.1233 g
Threonine	2.7713 g
Folate, food	367.78 g
Fatty acids, total polyunsaturated 17:0	0.1425 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Cryptoxanthin, beta	3.4333 g
Vitamin E (alpha-tocopherol)	1.1969 mg
Fatty acids, total trans	0.8175 g
Fatty acids, total trans-monoenoic	0.665 g
Magnesium, Mg	428.2467 mg
Lysine	2.1413 g
Potassium, K	2186.46 mg
Fatty acids, total polyunsaturated 24:1 c	0.0125 g
Cystine	1.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Spring onion	4	0	0	0
Cheddar cheese	250 g	440	26.775	22.2
White bread	4 slices	0	0	0
Beer	50	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098