Bucks County Beef Stew

1. Heat oil over medium heat in dutch oven. Add beef; brown on all sides. Add bouillon cube, salt, bay leaf, and thyme. Add 4 cups of the water. Cover; bring to a boil. Reduce heat; simmer 1 1/2 hours. Add carrots and onions. Simmer 1/2 hour or until tender. Mix cornstarch and 1/2 cup water. Add to stew. Bring to a boil, stirring constantly; boil 1 minute.

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Nutrient	Quantity
Total fats	45.4438 g
Protein	196.1505 g
Carbohydrates	181.2388 g
Energy	1916.4692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7587 g
Water	3212.2449 g
Aspartic acid	2.2381 g
Calcium, Ca	1625.6351 mg
Lutein + zeaxanthin	1999.68 g
Fiber, total dietary	36.072 g
Carotene, beta	63711.312 g
Niacin	18.5374 mg
Vitamin A, RAE	7007.3606 g
Arginine	1.5801 g
Riboflavin	2.0352 mg
Tocopherol, beta	0.0768 mg
Glutamic acid	5.0178 g
Sodium, Na	1223.6327 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0075 g
Total lipid (fat)	45.4438 g
Manganese, Mn	2.1993 mg
Fructose	15.06 g
Proline	0.5336 g
Fatty acids, total saturated 16:0	11.424 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	35.8872 g
Choline, total	716.9949 mg
Sugars, total	72.0192 g
Serine	0.6007 g
Fatty acids, total saturated 10:0	0.9581 g
Fatty acids, total saturated 18:0	4.9981 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	3.1567 mg
Selenium, Se	158.2193 g
Ash	22.0975 g
Fatty acids, total saturated 18:1 undifferentiated	10.4824 g
Pantothenic acid	3.1346 mg
Phenylalanine	0.6881 g
Copper, Cu	3.031 mg
Betaine	3.912 mg
Thiamin	1.9818 mg
Retinol	588.4166 g
Methionine	0.175 g
Iron, Fe	16.9203 mg
Carbohydrate, by difference	181.2388 g
Phosphorus, P	2150.3657 mg
Folate, total	441.6203 g
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	7.68 g
Alanine	1.0541 g
Cholesterol	551.6384 mg
Valine	0.7181 g
Fatty acids, total saturated 18:2 undifferentiated	2.1629 g
Glycine	0.5762 g
Carotene, alpha	26703.36 g
Glucose (dextrose)	21.0792 g
Fatty acids, total saturated 14:0	3.8941 g
Zinc, Zn	12.3609 mg
Isoleucine	0.7187 g
Fatty acids, total saturated 12:0	1.0725 g
Fatty acids, total polyunsaturated	4.0097 g
Leucine	1.0153 g
Tocotrienol, alpha	0.4128 mg
Vitamin A, IU	130404.0447 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	441.6203 g
Tryptophan	0.2116 g
Vitamin C, total ascorbic acid	107.472 mg
Phytosterols	126 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	10.9824 g
Tyrosine	0.4564 g
Vitamin B-12	9.074 g
Vitamin K (phylloquinone)	108.9451 g
Fatty acids, total saturated	25.5757 g
Histidine	0.4305 g
Fatty acids, total monounsaturated	12.0573 g
Threonine	1.6512 g
Folate, food	441.6203 g
Vitamin E (alpha-tocopherol)	10.8453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	379.8837 mg
Lysine	1.1136 g
Potassium, K	5774.9181 mg
Cystine	0.6741 g
Fluoride, F	35.266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Carrot	6	314.88	73.5744	1.8432
Bay leaf	1	0	0	0
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	4.5 cups	0	0	0
thyme leaf	0.25 teaspoon	806.9352	0	4.5333
white onion	12	336	78.456	0.84
beef stew meat	2	806.9352	0	4.5333
beef bouillon cube	1	0.35	0.002	0.011