Buckwheat Buttermilk Pancakes

1. Beat eggs.

2. Add remaining ingredients in the order listed.

3. Beat until smooth.

4. Grease heated griddle.

5. (Test by sprinkling griddle with a couple of drops of water. When bubbles skitter, the heat is just right.) Pour batter unto hot griddle.

6. Spread out batter with the back of a large spoon.

7. Turn pancakes as soon as they are puffed and full of bubbles.

8. (Don't wait for bubbles to break as you would ployes) Cook other side until browned.

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Nutrient	Quantity
Total fats	16.8035 g
Protein	18.5525 g
Carbohydrates	121.7004 g
Energy	698.5137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1195 g
Water	54.5072 g
Aspartic acid	1.745 g
Calcium, Ca	467.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	383.5 g
Fiber, total dietary	7.9098 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	5.7736 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3786 g
Riboflavin	0.3591 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.8719 g
Sodium, Na	809.414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1171 g
Total lipid (fat)	16.8035 g
Manganese, Mn	2.1871 mg
Proline	0.7648 g
Fatty acids, total saturated 16:0	2.3691 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.3204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	14.7082 g
Choline, total	184.0201 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.528 g
Serine	1.1216 g
Fatty acids, total saturated 10:0	0.3481 g
Fatty acids, total saturated 18:0	0.7057 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7786 mg
Selenium, Se	30.7128 g
Ash	7.2031 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6247 g
Pantothenic acid	1.6775 mg
Phenylalanine	0.8874 g
Copper, Cu	0.4496 mg
Betaine	0.15 mg
Thiamin	0.3792 mg
Retinol	80 g
Methionine	0.4022 g
Iron, Fe	4.399 mg
Carbohydrate, by difference	121.7004 g
Phosphorus, P	529.937 mg
Folate, total	59.06 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	4.534 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0066 g
Alanine	1.057 g
Cholesterol	186 mg
Valine	1.0915 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.6961 g
Glycine	1.0155 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.5235 g
Zinc, Zn	3.1538 mg
Isoleucine	0.8127 g
Tocopherol, delta	0.3 mg
Fatty acids, total saturated 12:0	4.2667 g
Fatty acids, total polyunsaturated	1.9694 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59.06 g
Tryptophan	0.2502 g
Phytosterols	8.6133 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0181 g
Tyrosine	0.6356 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.5895 g
Fatty acids, total saturated	9.6634 g
Histidine	0.4486 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.7812 g
Threonine	0.7331 g
Folate, food	59.06 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1493 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	186.389 mg
Lysine	1.0035 g
Potassium, K	480.622 mg
Cystine	0.3513 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Buttermilk	1 cup	0	0	0
Buckwheat flour	0.5 cup	201	42.354	1.86
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
Vegetable oil	2 teaspoons	78.1547	0	9.0667