Buckwheat Pancakes - Boghvede-Pandekager

1. Beat the eggs well and mix with the butter.

2. Sift the flours with the other dry ingredients. Stir into egg and butter mixture. Add milk. Stir until smooth.

3. Cook on a hot, greased griddle. When bubbles start to form on the top, flip the cakes over and cook until done.

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Nutrient	Quantity
Total fats	47.4222 g
Protein	48.4987 g
Carbohydrates	122.8464 g
Energy	1065.954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5711 g
Water	436.115 g
Aspartic acid	4.3546 g
Calcium, Ca	853.003 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	767 g
Fiber, total dietary	18.2046 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.62 g
Niacin	10.4469 mg
Vitamin A, RAE	329.71 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.4598 g
Riboflavin	1.533 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0572 g
Glutamic acid	8.3893 g
Sodium, Na	1965.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.291 g
Total lipid (fat)	47.4222 g
Manganese, Mn	3.1345 mg
Proline	2.5945 g
Fatty acids, total saturated 16:0	7.6897 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.04 g
Choline, total	411.178 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.223 g
Serine	2.8858 g
Fatty acids, total saturated 10:0	0.2997 g
Fatty acids, total saturated 18:0	3.1071 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.0672 mg
Selenium, Se	51.0958 g
Ash	12.6243 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	15.519 g
Pantothenic acid	3.7385 mg
Phenylalanine	2.2954 g
Copper, Cu	1.5098 mg
Betaine	2.496 mg
Thiamin	1.2862 mg
Retinol	324.7 g
Methionine	1.1452 g
Iron, Fe	8.4756 mg
Carbohydrate, by difference	122.8464 g
Phosphorus, P	1298.633 mg
Folate, total	174.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.068 mg
Fatty acids, total saturated 4:0	0.2785 g
Fatty acids, total saturated 22:1 undifferentiated	0.0132 g
Alanine	2.4 g
Cholesterol	409.9 mg
Valine	2.835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	12.3409 g
Glycine	2.3851 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.2016 g
Zinc, Zn	8.4764 mg
Isoleucine	2.1811 g
Tocopherol, delta	0.6 mg
Fatty acids, total saturated 12:0	0.2926 g
Fatty acids, total polyunsaturated	13.2311 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.7445 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1163.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	174.2 g
Tryptophan	0.7085 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.6926 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	9.798 g
Fatty acids, total saturated	13.9143 g
Histidine	1.2453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.9259 g
Threonine	1.9574 g
Folate, food	174.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	1.6902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	393.621 mg
Lysine	2.9032 g
Potassium, K	1500.28 mg
Cystine	0.7651 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	2 tablespoons	39.975	7.501	0.624
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Butter	3 tablespoons	256.5	11.7855	21.6
Baking soda	1 teaspoon	0	0	0
Buckwheat flour	1 cup	402	84.708	3.72
Egg	2	143	0.72	9.51
purpose flour	1 cup	0	0	0