Buckwheat Pancakes Russian Blini

1. Proof yeast with warm water and honey.

2. Scald milk. Add butter. Cool to lukewarm.

3. Add egg yolks.

4. Put egg whites in refrigerator overnight.

5. Mix.

6. Add yeast.

7. Add flours and salt.

8. Let rise overnight in refrigerator, covered, and let yeast rise in a warm spot in the morning.

9. Add buttermilk.

10. Beat egg whites; fold into batter.

11. Make sure the griddle is hot and WELL greased; these babies want to stick.

12. Fry.

13. Keep stacked and covered to prevent drying out.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	86.0758 g
Protein	46.1091 g
Carbohydrates	172.3341 g
Energy	1579.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.295 g
Water	326.2573 g
Aspartic acid	4.0898 g
Calcium, Ca	291.465 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	767 g
Fiber, total dietary	22.746 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	28.4026 mg
Vitamin A, RAE	160.9 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.0443 g
Riboflavin	2.9546 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	7.3264 g
Sodium, Na	620.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2734 g
Total lipid (fat)	86.0758 g
Manganese, Mn	6.0788 mg
Proline	1.7819 g
Fatty acids, total saturated 16:0	9.1348 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	4.0504 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	2.04 g
Choline, total	391.634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11.7928 g
Serine	2.5728 g
Fatty acids, total saturated 10:0	3.21 g
Fatty acids, total saturated 18:0	4.4504 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3367 mg
Selenium, Se	67.661 g
Ash	9.5274 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	12.6405 g
Pantothenic acid	3.9074 mg
Phenylalanine	2.086 g
Copper, Cu	1.95 mg
Betaine	0.3 mg
Thiamin	3.9017 mg
Retinol	160 g
Methionine	0.9702 g
Iron, Fe	12.0723 mg
Carbohydrate, by difference	172.3341 g
Phosphorus, P	1157.9 mg
Folate, total	637.08 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	9.068 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0132 g
Alanine	2.4118 g
Cholesterol	372 mg
Valine	2.5402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.6773 g
Glycine	2.4453 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	10.1253 g
Zinc, Zn	9.1688 mg
Isoleucine	1.8784 g
Maltose	0.192 g
Tocopherol, delta	0.6 mg
Fatty acids, total saturated 12:0	25.3932 g
Fatty acids, total polyunsaturated	10.2873 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.2391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	560.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	888.48 g
Tryptophan	0.6253 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Folic acid	359.16 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	1.4173 g
Vitamin B-12	0.95 g
Vitamin K (phylloquinone)	8.94 g
Fatty acids, total saturated	56.9959 g
Histidine	1.0639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.0177 g
Threonine	1.7212 g
Folate, food	277.92 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.8809 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	481.235 mg
Lysine	2.2572 g
Potassium, K	1897.84 mg
Cystine	0.8341 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Buttermilk	0.5 cup	0	0	0
Honey	1 tablespoon	0	0	0
Buckwheat flour	1 cup	402	84.708	3.72
Egg	2	143	0.72	9.51
Yeast	2 teaspoons	22.2	2.4504	0.108
Water	0.25 cup	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218