Budget Easy Spareribs

1. Marinade spareribs for 30 minutes.

2. Simmer spareribs in marinade with 1 cup water until tender.

3. Reserve remaining marinade in cooking pan.

4. Heat oil in a skillet and brown meat.

5. Set aside.

6. Dissolve raspberry gelatin in 1 cup boiling water.

7. Stir in remaining ingredients.

8. Thicken sauce with dissolved cornstarch.

9. Add spareribs and leftover marinade.

10. Simmer for 5 minutes.

11. Serve hot.

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Nutrient	Quantity
Total fats	106.4359 g
Protein	73.382 g
Carbohydrates	65.8832 g
Energy	1519.9822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3771 g
Water	654.2453 g
Aspartic acid	7.0544 g
Calcium, Ca	128.9542 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3581 g
Lutein + zeaxanthin	219.8665 g
Fiber, total dietary	2.2194 g
Carotene, beta	704.195 g
Niacin	24.1864 mg
Hydroxyproline	0.1813 g
Vitamin A, RAE	58.565 g
Fatty acids, total trans-polyenoic	0.3808 g
Arginine	4.7019 g
Riboflavin	1.413 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3672 g
Fatty acids, total saturated 20:1	0.5576 g
Glutamic acid	11.6918 g
Sodium, Na	2520.5738 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4055 g
Total lipid (fat)	106.4359 g
Manganese, Mn	0.2039 mg
Fructose	11.8742 g
Proline	2.8594 g
Fatty acids, total saturated 16:0	21.1645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.2619 g
Sucrose	3.128 g
Choline, total	297.3796 mg
Fatty acids, total polyunsaturated 18:1 t	0.6256 g
Sugars, total	38.0589 g
Serine	3.066 g
Fatty acids, total saturated 18:0	11.7803 g
Fatty acids, total saturated 20:4 undifferentiated	2.5523 g
Vitamin B-6	2.9435 mg
Selenium, Se	102.0882 g
Ash	13.7088 g
Vitamin D	412.5343 IU
Fatty acids, total saturated 18:1 undifferentiated	35.8113 g
Pantothenic acid	2.9055 mg
Phenylalanine	2.98 g
Copper, Cu	0.5962 mg
Betaine	10.2454 mg
Thiamin	1.5253 mg
Methionine	1.9401 g
Iron, Fe	5.2563 mg
Carbohydrate, by difference	65.8832 g
Phosphorus, P	714.6734 mg
Folate, total	18.4245 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3808 g
Tocopherol, gamma	0.1768 mg
Lycopene	25153.2875 g
Alanine	4.166 g
Cholesterol	362.6675 mg
Valine	3.6928 g
Fatty acids, total saturated 18:2 undifferentiated	14.7998 g
Glycine	3.1857 g
Carotene, alpha	8.8725 g
Glucose (dextrose)	13.945 g
Fatty acids, total saturated 14:0	1.074 g
Zinc, Zn	11.7016 mg
Isoleucine	3.4735 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	18.0887 g
Leucine	6.0136 g
Vitamin A, IU	1180.946 IU
Folate, DFE	18.4245 g
Tryptophan	0.7468 g
Vitamin C, total ascorbic acid	16.9328 mg
Fatty acids, total polyunsaturated 18:1 c	35.1379 g
Tyrosine	2.685 g
Vitamin B-12	1.7227 g
Vitamin K (phylloquinone)	7.6528 g
Fatty acids, total saturated	34.1838 g
Histidine	3.0489 g
Fatty acids, total monounsaturated	38.7729 g
Threonine	3.1801 g
Folate, food	18.4245 g
Fatty acids, total polyunsaturated 17:0	0.1677 g
Vitamin D (D2 + D3)	10.4267 g
Vitamin D3 (cholecalciferol)	10.4267 g
Vitamin E (alpha-tocopherol)	4.9744 mg
Fatty acids, total trans	1.0064 g
Fatty acids, total trans-monoenoic	0.6256 g
Magnesium, Mg	104.2235 mg
Lysine	6.5414 g
Potassium, K	1741.4982 mg
Cystine	0.8202 g
Fluoride, F	20.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Soy sauce	0	0	0	0
Vinegar	1 teaspoon	1.05	0.0465	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1 cup	0	0	0
Pepper	0	0	0	0
Cooking Oil	0.5 cup	0	0	0
pork sparerib	1 lb	1255.7362	0	106.0802
chili sauce	4 tablespoons	62.79	13.5067	0.2047
catsup	8 tablespoons	137.36	37.264	0.136
raspberry gelatin powder	0.5 package	0	0	0