Budget Stir Fry

1. Brown ground beef and drain.

2. add onions, garlic and carrots and peas and pepper.

3. Cook ten mintues.

4. add crushed uncooked noodles.

5. Mix noodle seasoning, sauces, vinegar, brown sugar and sesame oil and pour over stir fry and cook ten more minutes stirring often.

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Nutrient	Quantity
Total fats	78.9388 g
Protein	144.045 g
Carbohydrates	384.703 g
Energy	2783.8031 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6322 g
Water	1131.6333 g
Aspartic acid	10.4558 g
Calcium, Ca	389.6501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0049 g
Lutein + zeaxanthin	62.96 g
Fiber, total dietary	24.7375 g
Fatty acids, total saturated 22:0	0.032 g
Carotene, beta	46.17 g
Niacin	39.9174 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	1486.0167 g
Fatty acids, total trans-polyenoic	0.1132 g
Arginine	7.7259 g
Riboflavin	2.3183 mg
Fatty acids, total trans-polyenoic 22:4	0.0025 g
Tocopherol, beta	0.5166 mg
Fatty acids, total polyunsaturated 15:0	0.0246 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1444 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	18.5036 g
Sodium, Na	12354.8658 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1121 g
Total lipid (fat)	78.9388 g
Manganese, Mn	5.0379 mg
Fructose	2.2088 g
Proline	4.6294 g
Fatty acids, total saturated 16:0	25.0115 g
Fatty acids, total saturated 8:0	0.0123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1983 g
Sucrose	56.6048 g
Choline, total	368.4453 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.11 g
Fatty acids, total polyunsaturated 18:1 t	1.3985 g
Sugars, total	98.3672 g
Serine	4.4118 g
Fatty acids, total saturated 10:0	0.0296 g
Fatty acids, total saturated 18:0	5.941 g
Fatty acids, total saturated 20:4 undifferentiated	0.2002 g
Vitamin B-6	2.9925 mg
Selenium, Se	174.6675 g
Ash	41.9755 g
Vitamin D	18.1334 IU
Tocotrienol, delta	2.5092 mg
Fatty acids, total saturated 18:1 undifferentiated	29.6379 g
Pantothenic acid	5.7014 mg
Phenylalanine	4.4019 g
Copper, Cu	1.5806 mg
Betaine	145.2747 mg
Thiamin	2.0345 mg
Retinol	9.0667 g
Methionine	3.0192 g
Iron, Fe	29.3417 mg
Carbohydrate, by difference	384.703 g
Phosphorus, P	1669.3104 mg
Folate, total	447.605 g
Tocopherol, gamma	0.2706 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	6.2534 g
Cholesterol	303.0407 mg
Valine	5.1608 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	9.8693 g
Glycine	4.8619 g
Glucose (dextrose)	3.1605 g
Fatty acids, total saturated 14:0	1.216 g
Zinc, Zn	41.3243 mg
Isoleucine	4.8273 g
Maltose	1.4514 g
Fatty acids, total saturated 12:0	0.1353 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	10.7245 g
Fatty acids, total saturated 14:1	0.1768 g
Tocotrienol, gamma	8.0688 mg
Fatty acids, total polyunsaturated 17:1	0.2959 g
Leucine	8.9546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1132 g
Tocotrienol, alpha	4.9148 mg
Vitamin A, IU	29534.7284 IU
Folate, DFE	174.545 g
Tryptophan	1.2593 g
Vitamin C, total ascorbic acid	46.4225 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0664 g
Fatty acids, total polyunsaturated 18:1 c	26.4708 g
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	3.2226 mg
Starch	137.9076 g
Tyrosine	3.8009 g
Vitamin B-12	14.0987 g
Vitamin K (phylloquinone)	30.122 g
Fatty acids, total saturated	33.0729 g
Histidine	3.507 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0172 g
Fatty acids, total monounsaturated	31.3373 g
Threonine	4.9568 g
Folate, food	174.545 g
Fatty acids, total polyunsaturated 17:0	0.3888 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0757 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	7.3266 mg
Fatty acids, total trans	1.5116 g
Fatty acids, total trans-monoenoic	1.3985 g
Magnesium, Mg	349.2661 mg
Lysine	9.5474 g
Potassium, K	3744.2588 mg
Cystine	1.1698 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Onion	1	44	10.274	0.11
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
Garlic Clove	2	8.94	1.9836	0.03
cider vinegar	0.25 cup	12.5475	0.5557	0
chuck	1 lb	634.6681	1.4053	27.5174
pea carrot	2 cups	193.8	43.248	1.377
dark sesame oil	0.5 teaspoon	0	0	0
plum sauce	0.5 cup	280.6	65.2852	1.586
beef ramen noodle	3 packages	1084.86	148.4364	43.6158