Budget Stretcher Beef And Potato Casserole

1. In a large bowl, combine all ingredients.

2. Transfer to a greased 2 quart baking dish.

3. Cover and bake at 350 degrees for 1 1/2 hours or until potatoes are tender.

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Nutrient	Quantity
Total fats	19.7053 g
Protein	111.2769 g
Carbohydrates	27.7373 g
Energy	734.899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	656.651 g
Calcium, Ca	81.6997 mg
Fiber, total dietary	1.4873 g
Niacin	30.387 mg
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	0.5621 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Sodium, Na	2387.2649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	19.7053 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	2.6067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	1.8591 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6048 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9512 mg
Selenium, Se	95.6536 g
Ash	13.722 g
Fatty acids, total saturated 18:1 undifferentiated	4.1253 g
Pantothenic acid	3.0736 mg
Copper, Cu	0.3083 mg
Betaine	34.4534 mg
Thiamin	0.2357 mg
Iron, Fe	9.2419 mg
Carbohydrate, by difference	27.7373 g
Phosphorus, P	1046.586 mg
Folate, total	58.9335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Cholesterol	264.2065 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3627 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.9975 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	3.3154 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1543.0285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	58.9335 g
Vitamin C, total ascorbic acid	0.7436 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	6.7606 g
Fatty acids, total monounsaturated	6.63 g
Folate, food	58.9335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	126.5757 mg
Potassium, K	1673.1022 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Potato	4	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 lb	530.4012	0	12.1947
vegetable beef soup	1 can	0	0	0