Budgia, Silver Beet (Chard) Indian Vegetable Fritters

1. Mix all ingredients except the silver beet with a little water until you have a medium thick batter.

2. Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.

3. Drain on paper towel and serve with curries as a side dish or as a snack.

4. Note:Bok Choy could also be used as a substitute for silver beet.

5. PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for "BEETS" so my apologies if you got this recipe while looking for a Beet/beetroot recipe.

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Nutrient	Quantity
Total fats	1.2193 g
Protein	4.9909 g
Carbohydrates	66.5911 g
Energy	300.938 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0554 g
Water	10.0086 g
Aspartic acid	0.4895 g
Calcium, Ca	283.236 mg
Fiber, total dietary	2.5862 g
Niacin	2.0866 mg
Arginine	0.4238 g
Riboflavin	0.0211 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.9008 g
Sodium, Na	488.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	1.2193 g
Manganese, Mn	1.5425 mg
Fructose	0.0135 g
Proline	0.234 g
Fatty acids, total saturated 16:0	0.2772 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0714 g
Choline, total	6.058 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.1911 g
Serine	0.2533 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	0.3476 mg
Selenium, Se	12.1242 g
Ash	3.7901 g
Fatty acids, total saturated 18:1 undifferentiated	0.3483 g
Pantothenic acid	0.6633 mg
Phenylalanine	0.2663 g
Copper, Cu	0.1422 mg
Betaine	0.291 mg
Thiamin	0.1107 mg
Methionine	0.118 g
Iron, Fe	2.4334 mg
Carbohydrate, by difference	66.5911 g
Phosphorus, P	187.176 mg
Folate, total	3.76 g
Tocopherol, gamma	0.0216 mg
Alanine	0.2722 g
Valine	0.2947 g
Fatty acids, total saturated 18:2 undifferentiated	0.2675 g
Glycine	0.225 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.7675 mg
Isoleucine	0.2069 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.3221 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.4098 g
Tocotrienol, alpha	0.0036 mg
Folate, DFE	3.76 g
Tryptophan	0.062 g
Vitamin C, total ascorbic acid	0.021 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.2577 g
Vitamin K (phylloquinone)	0.402 g
Fatty acids, total saturated	0.36 g
Histidine	0.1222 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.3627 g
Threonine	0.1758 g
Folate, food	3.76 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.2198 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	35.132 mg
Lysine	0.1749 g
Potassium, K	123.36 mg
Cystine	0.089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0	0	0	0
Water	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Turmeric	1 teaspoon	9.36	2.0142	0.0975
silver beet	3 leaves	0	0	0