Budino In Crosta

1. Melt the chocolate and let rest for 8 to 10 minutes.

2. Then mix all the ingredients together and pour in little cups, Bake at 375 degree oven for 5 to 7 minutes.

3. Serve warm with any sauce you like.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	398.1974 g
Protein	152.8942 g
Carbohydrates	253.2624 g
Energy	5140.3178 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5869 g
Water	250.2208 g
Aspartic acid	14.3902 g
Calcium, Ca	1677.7941 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	2363.7204 g
Fiber, total dietary	98.5906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.2743 g
Carotene, beta	74.8 g
Niacin	20.4445 mg
Vitamin A, RAE	730.654 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	12.8575 g
Riboflavin	3.2161 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.0675 mg
Fatty acids, total polyunsaturated 15:0	0.031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6329 g
Fatty acids, total saturated 20:1	0.2926 g
Glutamic acid	23.759 g
Stigmasterol	176.3204 mg
Sodium, Na	676.2343 mg
Theobromine	6018.0936 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0744 g
Total lipid (fat)	398.1974 g
Manganese, Mn	23.0122 mg
Fructose	0.0595 g
Proline	7.8111 g
Fatty acids, total saturated 16:0	82.9648 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0177 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	45.3466 g
Choline, total	1644.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	46.7118 g
Caffeine	371.2008 mg
Serine	8.2772 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	93.2628 g
Fatty acids, total saturated 20:4 undifferentiated	0.8423 g
Vitamin B-6	1.2718 mg
Selenium, Se	164.9163 g
Ash	32.3384 g
Vitamin D	390.3 IU
Fatty acids, total saturated 18:1 undifferentiated	132.3961 g
Pantothenic acid	8.8893 mg
Phenylalanine	6.9184 g
Beta-sitosterol	394.4009 mg
Copper, Cu	18.9456 mg
Betaine	13.579 mg
Thiamin	3.8688 mg
Retinol	715.35 g
Methionine	3.2829 g
Iron, Fe	93.3467 mg
Carbohydrate, by difference	253.2624 g
Phosphorus, P	4407.8092 mg
Folate, total	594.5743 g
Dihydrophylloquinone	0.335 g
Tocopherol, gamma	29.4318 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0093 g
Fatty acids, total saturated 22:1 undifferentiated	0.0077 g
Alanine	6.9292 g
Cholesterol	1861.53 mg
Valine	8.3162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	60.4583 g
Glycine	6.6577 g
Carotene, alpha	32.3 g
Glucose (dextrose)	1.078 g
Fatty acids, total saturated 14:0	0.5978 g
Zinc, Zn	60.5572 mg
Adjusted Protein	59.8561 g
Isoleucine	6.1015 g
Maltose	0.0595 g
Tocopherol, delta	0.201 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	63.339 g
Fatty acids, total saturated 14:1	0.0379 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	10.319 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1755 mg
Vitamin A, IU	2727.656 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	594.5743 g
Tryptophan	2.0698 g
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Galactose	0.0595 g
Fatty acids, total polyunsaturated 18:1 c	82.5663 g
Fatty acids, total saturated 20:0	2.6006 g
Campesterol	60.3201 mg
Lactose	0.0595 g
Tyrosine	5.5497 g
Vitamin B-12	3.8825 g
Vitamin K (phylloquinone)	46.3531 g
Fatty acids, total saturated	181.0207 g
Histidine	3.3415 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	134.8773 g
Threonine	5.4084 g
Folate, food	594.5743 g
Fatty acids, total polyunsaturated 17:0	0.5624 g
Vitamin D (D2 + D3)	9.59 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	50.55 g
Vitamin D3 (cholecalciferol)	9.59 g
Vitamin E (alpha-tocopherol)	6.6957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2419 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	1777.0019 mg
Lysine	6.8312 g
Potassium, K	5254.8267 mg
Cystine	2.786 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Butter	8 ounces	1292.76	59.3989	108.864
Egg	5	357.5	1.8	23.775
Egg yolk	5	273.7	3.0515	22.559
flour	2 tablespoons	72.285	15.8257	0.2804
chocolate square	1 lb	2978.8868	131.8691	242.719