Budyn Z Kielbasek (Poland)

1. Fry sausages until crisp and brown. Drain of most of the fat.

2. Beat eggs for 2 minutes. Add flour, salt, and milk. Pour batter over sausages in frying pan.

3. Bake in 450F oven for 15 minutes, then in 350F oven for 1 minute. Turn out onto platter.

4. Serve piping hot.

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Nutrient	Quantity
Total fats	19.7543 g
Protein	29.7451 g
Carbohydrates	139.1191 g
Energy	871.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3373 g
Water	312.6929 g
Aspartic acid	2.8643 g
Calcium, Ca	350.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	512.69 g
Fiber, total dietary	3.867 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	95.44 g
Niacin	4.4038 mg
Vitamin A, RAE	278.78 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.862 g
Riboflavin	0.9061 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	5.1541 g
Sodium, Na	247.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	19.7543 g
Manganese, Mn	1.945 mg
Proline	1.7165 g
Fatty acids, total saturated 16:0	4.802 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	338.012 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.9371 g
Serine	1.9288 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.743 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9508 mg
Selenium, Se	63.613 g
Ash	3.6886 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	6.084 g
Pantothenic acid	3.7468 mg
Phenylalanine	1.5818 g
Copper, Cu	0.3431 mg
Betaine	1.764 mg
Thiamin	0.3725 mg
Retinol	269.8 g
Methionine	0.8111 g
Iron, Fe	2.4242 mg
Carbohydrate, by difference	139.1191 g
Phosphorus, P	559.54 mg
Folate, total	68.67 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.5251 g
Cholesterol	396.4 mg
Valine	1.9148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3499 g
Glycine	1.0101 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7713 g
Zinc, Zn	3.4736 mg
Isoleucine	1.4584 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.9936 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5924 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1065.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	68.67 g
Tryptophan	0.3795 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	0.27 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3859 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	7.413 g
Fatty acids, total saturated	8.2909 g
Histidine	0.7779 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.3405 g
Threonine	1.2186 g
Folate, food	68.67 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.4009 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	92.96 mg
Lysine	1.8882 g
Potassium, K	589.04 mg
Cystine	0.4875 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
chive	1 tablespoon	0.9	0.1305	0.0219
pork sausage link	1 dozen	0	0	0