Buendner Spinach With Smoked Bacon

1. Cook the thinly sliced bacon until transparent.

2. Chop the garlic and saute it in the bacon fat. Saute the spinach with the bacon and garlic until just cooked.

3. Season to taste with salt, pepper and nutmeg.

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Nutrient	Quantity
Total fats	113.6667 g
Protein	6.6793 g
Carbohydrates	11.7 g
Energy	1083.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6205 g
Water	276.8833 g
Calcium, Ca	631.1333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5009 g
Fiber, total dietary	8.4 g
Niacin	2.8557 mg
Vitamin A, RAE	1497.4667 g
Riboflavin	0.296 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5395 g
Fatty acids, total saturated 20:1	0.9419 g
Sodium, Na	93.6 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2413 g
Total lipid (fat)	113.6667 g
Manganese, Mn	1.2278 mg
Fatty acids, total saturated 16:0	22.4179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.6828 g
Choline, total	7.3667 mg
Fatty acids, total saturated 18:0	11.8444 g
Fatty acids, total saturated 20:4 undifferentiated	0.2165 g
Vitamin B-6	0.4647 mg
Selenium, Se	8.86 g
Ash	4.3813 g
Fatty acids, total saturated 18:1 undifferentiated	42.9264 g
Pantothenic acid	0.5419 mg
Copper, Cu	0.2499 mg
Betaine	0.2267 mg
Thiamin	0.2085 mg
Retinol	12.4667 g
Iron, Fe	4.6473 mg
Carbohydrate, by difference	11.7 g
Phosphorus, P	94.2 mg
Folate, total	477 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Cholesterol	109.9333 mg
Fatty acids, total saturated 18:2 undifferentiated	10.7728 g
Fatty acids, total saturated 14:0	1.496 g
Zinc, Zn	0.578 mg
Fatty acids, total polyunsaturated	12.1107 g
Vitamin A, IU	29741.9333 IU
Folate, DFE	477 g
Vitamin C, total ascorbic acid	390 mg
Fatty acids, total saturated 20:0	0.2176 g
Vitamin B-12	0.102 g
Fatty acids, total saturated	36.3015 g
Fatty acids, total monounsaturated	47.3737 g
Folate, food	477 g
Fatty acids, total polyunsaturated 17:0	0.3105 g
Magnesium, Mg	33 mg
Potassium, K	1364 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Spinach	2 cups	66	11.7	0.9
Bacon	4 ounces	1017.7333	0	112.7667
Garlic Clove	1	0	0	0