Buffalo Chex® Mix

1. In large microwavable bowl, mix cereals, crackers and pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in hot sauce and seasonings. Pour over cereal mixture; stir until evenly coated.

2. Microwave uncovered on High 4 to 5 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.

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Nutrient	Quantity
Total fats	49.8058 g
Protein	20.6256 g
Carbohydrates	27.28 g
Energy	602.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4037 g
Water	28.0141 g
Aspartic acid	1.7232 g
Calcium, Ca	565.305 mg
Fiber, total dietary	8.8795 g
Carotene, beta	10.99 g
Niacin	5.5314 mg
Vitamin A, RAE	33.57 g
Arginine	2.5085 g
Riboflavin	0.5617 mg
Fatty acids, total saturated 20:1	0.0699 g
Glutamic acid	4.405 g
Sodium, Na	257.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2734 g
Total lipid (fat)	49.8058 g
Manganese, Mn	1.629 mg
Proline	1.1146 g
Fatty acids, total saturated 16:0	5.3964 g
Fatty acids, total saturated 8:0	0.0398 g
Sucrose	0.03 g
Choline, total	2.9005 mg
Sugars, total	0.098 g
Serine	1.076 g
Fatty acids, total saturated 10:0	0.087 g
Fatty acids, total saturated 18:0	2.4747 g
Vitamin B-6	0.1866 mg
Selenium, Se	2.959 g
Ash	5.7746 g
Vitamin D	15.375 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3659 g
Pantothenic acid	0.712 mg
Phenylalanine	1.0311 g
Copper, Cu	1.5181 mg
Thiamin	1.1848 mg
Retinol	30 g
Methionine	0.6203 g
Iron, Fe	4.1862 mg
Carbohydrate, by difference	27.28 g
Phosphorus, P	784.555 mg
Folate, total	92.35 g
Fatty acids, total saturated 4:0	0.1444 g
Alanine	0.9425 g
Cholesterol	14.25 mg
Valine	1.1306 g
Fatty acids, total saturated 18:2 undifferentiated	19.1843 g
Glycine	1.1618 g
Fatty acids, total saturated 14:0	0.5704 g
Zinc, Zn	4.9257 mg
Isoleucine	0.9061 g
Maltose	0.0188 g
Fatty acids, total saturated 12:0	0.0814 g
Fatty acids, total polyunsaturated	19.6078 g
Leucine	1.5659 g
Vitamin A, IU	178.63 IU
Folate, DFE	92.725 g
Tryptophan	0.3971 g
Vitamin C, total ascorbic acid	0.909 mg
Phytosterols	6.525 mg
Folic acid	0.75 g
Fatty acids, total saturated 6:0	0.0746 g
Lactose	0.0263 g
Tyrosine	0.8409 g
Vitamin B-12	0.1312 g
Vitamin K (phylloquinone)	0.3375 g
Fatty acids, total saturated	9.1501 g
Histidine	0.5882 g
Fatty acids, total monounsaturated	18.7271 g
Threonine	0.7982 g
Folate, food	91.6 g
Vitamin D (D2 + D3)	0.375 g
Vitamin D3 (cholecalciferol)	0.375 g
Vitamin E (alpha-tocopherol)	0.0766 mg
Magnesium, Mg	111.125 mg
Lysine	0.8034 g
Potassium, K	481.85 mg
Cystine	0.345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Sauce	2.5 tablespoons	73.875	2.055	5.595
celery seed	2 teaspoons	15.68	1.654	1.0108
ranch dressing mix	1 packet	0	0	0
pretzel twist	2 cups	0	0	0
parmesan cracker	2 cups	0	0	0