Buffalo French Fries

1. Bake fries as directed on the package. Should be somewhere around 450° for 15 minutes.

2. Put margarine, hot sauce, and garlic in a small bowl. Microwave on high for 30 seconds, until margarine is melted.

3. Put fries in a large, sealable bowl.

4. Pour sauce over fries, seal bowl and shake very, very gently until fries are coated. Sprinkle desired amount of salt over fries.

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Nutrient	Quantity
Total fats	95.1097 g
Protein	17.2708 g
Carbohydrates	194.2152 g
Energy	1697.4098 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3239 g
Water	180.6071 g
Aspartic acid	0.1125 g
Calcium, Ca	141.2925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	122.4698 g
Fiber, total dietary	17.7051 g
Fatty acids, total saturated 22:0	0.2087 g
Carotene, beta	175.92 g
Niacin	14.6428 mg
Vitamin A, RAE	243.258 g
Fatty acids, total trans-polyenoic	0.1361 g
Arginine	0.0613 g
Riboflavin	0.2147 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7327 g
Fatty acids, total saturated 20:1	0.6532 g
Glutamic acid	0.3826 g
Sodium, Na	1197.1647 mg
Fatty acids, total saturated 16:1 undifferentiated	0.228 g
Total lipid (fat)	95.1097 g
Manganese, Mn	1.1354 mg
Proline	0.1765 g
Fatty acids, total saturated 16:0	7.659 g
Fatty acids, total saturated 8:0	0.0613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.2822 g
Sucrose	0.9645 g
Choline, total	181.2946 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.1406 g
Sugars, total	0.981 g
Serine	0.0938 g
Fatty acids, total saturated 10:0	0.0844 g
Fatty acids, total saturated 18:0	6.8066 g
Fatty acids, total saturated 20:4 undifferentiated	0.0181 g
Vitamin B-6	1.7328 mg
Selenium, Se	2.8044 g
Ash	9.5891 g
Vitamin D	6.15 IU
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	44.3002 g
Pantothenic acid	2.7349 mg
Phenylalanine	0.0842 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.5199 mg
Betaine	1.8144 mg
Thiamin	0.8259 mg
Retinol	228.576 g
Methionine	0.0424 g
Iron, Fe	3.6812 mg
Carbohydrate, by difference	194.2152 g
Phosphorus, P	616.8977 mg
Folate, total	1.782 g
Dihydrophylloquinone	220.4457 g
Tocopherol, gamma	10.7048 mg
Fatty acids, total saturated 4:0	0.4434 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Alanine	0.0501 g
Cholesterol	5.7 mg
Valine	0.1101 g
Fatty acids, total saturated 18:2 undifferentiated	25.1482 g
Glycine	0.0306 g
Fatty acids, total saturated 14:0	0.2954 g
Zinc, Zn	2.5023 mg
Isoleucine	0.1014 g
Maltose	0.0075 g
Tocopherol, delta	2.8123 mg
Fatty acids, total saturated 12:0	0.0549 g
Fatty acids, total polyunsaturated	27.5447 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	0.0454 mg
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	0.159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1055.214 IU
Folate, DFE	1.932 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	25.5475 mg
Phytosterols	42.822 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.1179 g
Fatty acids, total polyunsaturated 18:1 c	32.4772 g
Fatty acids, total saturated 20:0	0.381 g
Tocotrienol, beta	0.5897 mg
Fatty acids, total saturated 6:0	0.0298 g
Starch	173.4082 g
Lactose	0.0105 g
Fatty acids, total polyunsaturated 22:1 t	0.0091 g
Tyrosine	0.0794 g
Vitamin B-12	0.0807 g
Vitamin K (phylloquinone)	72.7097 g
Fatty acids, total saturated	16.2156 g
Histidine	0.0531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1406 g
Fatty acids, total monounsaturated	45.2634 g
Threonine	0.0642 g
Folate, food	1.482 g
Fatty acids, total polyunsaturated 17:0	0.0499 g
Vitamin D (D2 + D3)	0.15 g
Fatty acids, total polyunsaturated 24:0	0.1089 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	7.1473 mg
Fatty acids, total trans	0.2903 g
Fatty acids, total trans-monoenoic	0.1497 g
Magnesium, Mg	171.525 mg
Lysine	0.135 g
Potassium, K	2736.5516 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.0107 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.75 teaspoon	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
french fry	16 ounces	1465.1018	193.1394	70.1707
margarine	2 tablespoons	202.758	0.2538	22.701