Buffalo Mashed Cauliflower

1. Heat Green Giant® Mashed Cauliflower according to package directions.

2. Stir in hot sauce, butter, blue cheese, and green onion. Drizzle with additional cayenne pepper sauce, if desired.

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Nutrient	Quantity
Total fats	22.8637 g
Protein	3.7712 g
Carbohydrates	9.4349 g
Energy	249.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0281 g
Water	77.9102 g
Aspartic acid	0.248 g
Calcium, Ca	111.02 mg
Lutein + zeaxanthin	616.98 g
Fiber, total dietary	2.793 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1705.2 g
Niacin	1.1531 mg
Vitamin A, RAE	146.65 g
Arginine	0.3962 g
Riboflavin	0.125 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	0.5958 g
Sodium, Na	214.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0365 g
Total lipid (fat)	22.8637 g
Manganese, Mn	0.3269 mg
Fructose	1.5052 g
Proline	0.122 g
Fatty acids, total saturated 16:0	2.2715 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	8.423 mg
Sugars, total	3.8201 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	1.0425 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.0959 mg
Selenium, Se	0.655 g
Ash	2.0721 g
Vitamin D	0.9 IU
Fatty acids, total saturated 18:1 undifferentiated	6.631 g
Pantothenic acid	0.3185 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2674 mg
Betaine	0.75 mg
Thiamin	0.2167 mg
Retinol	4.2 g
Methionine	0.0882 g
Iron, Fe	0.7656 mg
Carbohydrate, by difference	9.4349 g
Phosphorus, P	152.75 mg
Folate, total	37.5 g
Fatty acids, total saturated 4:0	0.0051 g
Alanine	0.1396 g
Cholesterol	9.3 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	10.4237 g
Glycine	0.183 g
Carotene, alpha	0.3 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	0.901 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	11.4648 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2046 g
Vitamin A, IU	2871.95 IU
Folate, DFE	37.5 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	9.724 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.1119 g
Vitamin B-12	0.081 g
Vitamin K (phylloquinone)	136.743 g
Fatty acids, total saturated	3.5526 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	6.7183 g
Threonine	0.1108 g
Folate, food	37.5 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	0.3 g
Vitamin E (alpha-tocopherol)	1.4331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.402 g
Magnesium, Mg	28.16 mg
Lysine	0.0857 g
Potassium, K	201.39 mg
Cystine	0.054 g
Fluoride, F	8.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	2 tablespoons	145.2	1.431	15.33
Butter	1 tablespoon	85.5	3.9285	7.2
Green Onion	1	19.17	4.0754	0.3337
cayenne pepper sauce	2 tablespoons	0	0	0