Buffalo Skewers

1. In a 9 x 13- glass dish or bowl combine marinade ingredients (onion - nutmeg).

2. Thread buffalo onto metal skewers.

3. Place skewered buffalo in marinade, turning to coat, cover with plastic wrap and refrigerate for 24 hours.

4. Spray grill rack or broiler pan with Pam and then prepare grill or preheat broiler.

5. Remove skewers from marinade, discarding marinade.

6. Grill or broil skewers 5-inches from heat until done (3 minutes per side for medium-rare).

7. Transfer skewers to platter or individual plates.

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Nutrient	Quantity
Total fats	1.7937 g
Protein	1.0981 g
Carbohydrates	7.7614 g
Energy	48.6906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0915 g
Water	54.106 g
Aspartic acid	0.0788 g
Calcium, Ca	27.4428 mg
Lutein + zeaxanthin	5.853 g
Fiber, total dietary	1.2507 g
Carotene, beta	4.9575 g
Niacin	0.1545 mg
Vitamin A, RAE	0.5868 g
Arginine	0.0857 g
Riboflavin	0.0227 mg
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	0.1803 g
Sodium, Na	29.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	1.7937 g
Manganese, Mn	0.1867 mg
Fructose	0.688 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	0.2029 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	0.528 g
Choline, total	6.0875 mg
Sugars, total	2.4572 g
Serine	0.0216 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0629 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.1308 mg
Selenium, Se	1.0055 g
Ash	0.3826 g
Vitamin D	0.0893 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4137 g
Pantothenic acid	0.1005 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0537 mg
Betaine	0.0533 mg
Thiamin	0.0397 mg
Retinol	0.2233 g
Methionine	0.005 g
Iron, Fe	0.5854 mg
Carbohydrate, by difference	7.7614 g
Phosphorus, P	28.0837 mg
Folate, total	11.2681 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.0029 g
Alanine	0.0183 g
Cholesterol	1.0943 mg
Valine	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	0.688 g
Glycine	0.024 g
Carotene, alpha	0.0223 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	0.1364 g
Zinc, Zn	0.1975 mg
Isoleucine	0.0193 g
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	0.782 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	9.5489 IU
Folate, DFE	11.2681 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	5.621 mg
Phytosterols	9.298 mg
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0119 g
Vitamin B-12	0.0027 g
Vitamin K (phylloquinone)	3.1183 g
Fatty acids, total saturated	0.4204 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.4364 g
Threonine	0.0197 g
Folate, food	11.2681 g
Vitamin D (D2 + D3)	0.0022 g
Cryptoxanthin, beta	0.3853 g
Vitamin E (alpha-tocopherol)	0.1367 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	11.151 mg
Lysine	0.0354 g
Potassium, K	127.7544 mg
Cystine	0.0053 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	1.5 1/2	6.705	1.4877	0.0225
Onion	0.33 cup	21.3333	4.9813	0.0533
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
plain yogurt	0.25 cup	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
peppercorn	0.5 teaspoon	12.596	0.0782	1.3713
buffalo	1 lb	0	0	0