Buffalo Wing Potatoes

1. Cut peeled potato into 1/4 inch slices.

2. Dust in flour, cayenne, garlic powder and salt mixture.

3. Refrigerate 1/2 hour.

4. Dip both sides in melted butter/hot sauce mixture.

5. Bake (along with Buffalo Wings if applicable) at 400F for 40 minutes.

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Nutrient	Quantity
Total fats	10.7265 g
Protein	9.2861 g
Carbohydrates	69.6902 g
Energy	412.1825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.141 g
Water	20.0446 g
Aspartic acid	0.8052 g
Calcium, Ca	120.1065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	3.6903 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	200.46 g
Niacin	3.0561 mg
Vitamin A, RAE	31.479 g
Arginine	0.9086 g
Riboflavin	0.1401 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.8512 g
Sodium, Na	86.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0815 g
Total lipid (fat)	10.7265 g
Manganese, Mn	1.2058 mg
Fructose	0.0048 g
Proline	0.5157 g
Fatty acids, total saturated 16:0	1.532 g
Fatty acids, total saturated 8:0	0.0159 g
Sucrose	0.0438 g
Choline, total	6.8567 mg
Sugars, total	0.2541 g
Serine	0.4791 g
Fatty acids, total saturated 10:0	0.0348 g
Fatty acids, total saturated 18:0	0.5862 g
Vitamin B-6	0.421 mg
Selenium, Se	13.3686 g
Ash	1.7027 g
Vitamin D	6.15 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7094 g
Pantothenic acid	0.7976 mg
Phenylalanine	0.4727 g
Copper, Cu	0.3599 mg
Betaine	0.0946 mg
Thiamin	0.3177 mg
Retinol	12 g
Methionine	0.2402 g
Iron, Fe	0.8633 mg
Carbohydrate, by difference	69.6902 g
Phosphorus, P	233.624 mg
Folate, total	21.0425 g
Fatty acids, total saturated 4:0	0.0578 g
Alanine	0.4513 g
Cholesterol	5.7 mg
Valine	0.5284 g
Fatty acids, total saturated 18:2 undifferentiated	3.599 g
Glycine	0.4275 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.2099 g
Zinc, Zn	1.5856 mg
Isoleucine	0.4008 g
Maltose	0.0075 g
Fatty acids, total saturated 12:0	0.0325 g
Fatty acids, total polyunsaturated	3.743 g
Leucine	0.7367 g
Vitamin A, IU	431.04 IU
Folate, DFE	21.1925 g
Tryptophan	0.1357 g
Vitamin C, total ascorbic acid	0.7962 mg
Phytosterols	2.521 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 6:0	0.0298 g
Lactose	0.0105 g
Tyrosine	0.4347 g
Vitamin B-12	0.0525 g
Vitamin K (phylloquinone)	0.8639 g
Fatty acids, total saturated	2.5515 g
Histidine	0.247 g
Fatty acids, total monounsaturated	3.8051 g
Threonine	0.3357 g
Folate, food	20.7425 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	56.268 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.3793 mg
Magnesium, Mg	47.4615 mg
Lysine	0.3769 g
Potassium, K	180.0575 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Potato	1	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
flour	0.5 cup	289.14	63.3027	1.1218
cayenne	0.5 teaspoon	2.862	0.5097	0.1554