Bug Juice Smoothies

1. Place half of each ingredient in blender.

2. Cover and blend on high speed about 30 seconds or until smooth.

3. Pour into 4 glasses.

4. Repeat with remaining ingredients.

5. Pour into remaining 4 glasses.

6. Serve immediately.

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Nutrient	Quantity
Total fats	3.4616 g
Protein	10.6536 g
Carbohydrates	182.736 g
Energy	740.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3796 g
Water	1068.0312 g
Aspartic acid	1.4103 g
Calcium, Ca	126.8 mg
Lutein + zeaxanthin	753.28 g
Fiber, total dietary	19.344 g
Carotene, beta	307.68 g
Niacin	6.2962 mg
Vitamin A, RAE	66.8 g
Arginine	0.5495 g
Riboflavin	0.5603 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	1.179 g
Sodium, Na	12.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	3.4616 g
Manganese, Mn	2.5172 mg
Fructose	30.3096 g
Proline	0.4112 g
Fatty acids, total saturated 16:0	0.6221 g
Sucrose	12.7096 g
Choline, total	94.336 mg
Sugars, total	114.2552 g
Serine	0.3293 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.0377 g
Vitamin B-6	2.0735 mg
Selenium, Se	6.432 g
Ash	7.0704 g
Fatty acids, total saturated 18:1 undifferentiated	0.3902 g
Pantothenic acid	2.8989 mg
Phenylalanine	0.3337 g
Copper, Cu	0.7323 mg
Betaine	1.08 mg
Thiamin	0.6657 mg
Methionine	0.0588 g
Iron, Fe	3.4656 mg
Carbohydrate, by difference	182.736 g
Phosphorus, P	261.12 mg
Folate, total	316.16 g
Tocopherol, gamma	0.3376 mg
Alanine	0.3635 g
Valine	0.3342 g
Fatty acids, total saturated 18:2 undifferentiated	0.6345 g
Glycine	0.303 g
Carotene, alpha	147.76 g
Glucose (dextrose)	29.5552 g
Fatty acids, total saturated 14:0	0.0144 g
Zinc, Zn	1.3816 mg
Isoleucine	0.2205 g
Maltose	0.0472 g
Tocopherol, delta	0.0776 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	1.0142 g
Leucine	0.4889 g
Tocotrienol, alpha	0.3136 mg
Vitamin A, IU	1330.56 IU
Folate, DFE	316.16 g
Tryptophan	0.0767 g
Vitamin C, total ascorbic acid	467.816 mg
Phytosterols	112 mg
Starch	25.5152 g
Tyrosine	0.1292 g
Vitamin K (phylloquinone)	9.544 g
Fatty acids, total saturated	0.6932 g
Histidine	0.4148 g
Fatty acids, total monounsaturated	0.4603 g
Threonine	0.2327 g
Folate, food	316.16 g
Cryptoxanthin, beta	838.24 g
Vitamin E (alpha-tocopherol)	1.552 mg
Magnesium, Mg	221.52 mg
Lysine	0.3596 g
Potassium, K	3146.88 mg
Cystine	0.0855 g
Fluoride, F	23.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Banana	4	420.08	107.8048	1.5576
strawberry	2 cups	97.28	23.3472	0.912
non vanilla yogurt	4 cups	0	0	0