Buknade (Medieval English Pottage)

1. Chop parsley, hyssop if available and sage leaves without stems.

2. Place chopped herbs, spices and stock in a saucepan, bring to a gentle simmer.

3. Shred chicken (without skin), add to simmering stock.

4. Beat egg yolks.

5. Carefully beat some of the hot stock into the yolks, beating constantly, then pour yolks slowly into pan, stirring, on very low heat.

6. Add vinegar, pepper, ginger and salt to taste.

7. Serve immediately.

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Nutrient	Quantity
Total fats	78.4352 g
Protein	100.7596 g
Carbohydrates	45.0144 g
Energy	1323.0249 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6041 g
Water	1363.0375 g
Aspartic acid	6.3795 g
Calcium, Ca	144.6509 mg
Lutein + zeaxanthin	736.77 g
Fiber, total dietary	0.1667 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	196.5591 g
Niacin	41.6362 mg
Vitamin A, RAE	1007.8048 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	4.5154 g
Riboflavin	1.9255 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0255 mg
Fatty acids, total polyunsaturated 15:0	0.0066 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.6024 g
Glutamic acid	10.1113 g
Sodium, Na	1980.7984 mg
Fatty acids, total saturated 16:1 undifferentiated	4.325 g
Total lipid (fat)	78.4352 g
Manganese, Mn	0.2305 mg
Fructose	0.0446 g
Proline	3.444 g
Fatty acids, total saturated 16:0	17.0082 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0034 g
Sucrose	0.0357 g
Choline, total	529.1351 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	19.2842 g
Serine	2.9247 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	4.8654 g
Fatty acids, total saturated 20:4 undifferentiated	0.5635 g
Vitamin B-6	2.0703 mg
Selenium, Se	95.1002 g
Ash	11.2345 g
Vitamin D	111.18 IU
Fatty acids, total saturated 18:1 undifferentiated	28.3889 g
Pantothenic acid	5.1824 mg
Phenylalanine	2.7932 g
Copper, Cu	0.9128 mg
Betaine	0.4608 mg
Thiamin	0.7204 mg
Retinol	990.01 g
Methionine	1.833 g
Iron, Fe	8.5925 mg
Carbohydrate, by difference	45.0144 g
Phosphorus, P	1031.8036 mg
Folate, total	241.1742 g
Dihydrophylloquinone	0.051 g
Tocopherol, gamma	0.6942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0396 g
Fatty acids, total saturated 22:1 undifferentiated	0.0046 g
Alanine	4.0638 g
Cholesterol	895.35 mg
Valine	3.5258 g
Fatty acids, total saturated 18:2 undifferentiated	13.8863 g
Glycine	4.4017 g
Carotene, alpha	19.38 g
Glucose (dextrose)	0.0958 g
Fatty acids, total saturated 14:0	0.5585 g
Zinc, Zn	7.924 mg
Isoleucine	3.5259 g
Maltose	0.0357 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	0.0726 g
Fatty acids, total polyunsaturated	15.56 g
Fatty acids, total saturated 14:1	0.0122 g
Leucine	5.2625 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	3646.8319 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	241.1742 g
Tryptophan	0.7819 g
Vitamin C, total ascorbic acid	15.288 mg
Phytosterols	0.5636 mg
Galactose	0.0359 g
Fatty acids, total polyunsaturated 18:1 c	0.001 g
Fatty acids, total saturated 20:0	0.0166 g
Lactose	0.0357 g
Tyrosine	2.3409 g
Vitamin B-12	4.7685 g
Vitamin K (phylloquinone)	52.1431 g
Fatty acids, total saturated	23.159 g
Histidine	2.0026 g
Fatty acids, total monounsaturated	33.6651 g
Threonine	2.9383 g
Folate, food	241.1742 g
Fatty acids, total polyunsaturated 17:0	0.0261 g
Vitamin D (D2 + D3)	2.754 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	16.9652 g
Vitamin D3 (cholecalciferol)	2.754 g
Vitamin E (alpha-tocopherol)	1.7099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1601 g
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	120.8036 mg
Lysine	5.6246 g
Potassium, K	1979.2199 mg
Cystine	0.9715 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0	0	0	0
Chicken	12 ounces	724.2	0.442	50.422
Saffron	1 pinch	0.1356	0.0286	0.0026
Parsley	3 sprigs	1.08	0.1899	0.0237
Egg yolk	3	164.22	1.8309	13.5354
mace	1 pinch	0.5047	0.0537	0.0344
Clove	1 pinch	0.3596	0.086	0.0171
white pepper	0	0	0	0
sage	3 leaves	0	0	0
cider vinegar	0.5 teaspoon	0.525	0.0233	0
chicken stock	5 cups	432	42.36	14.4
hyssop	3 sprigs	0	0	0