Buko Salad (Filipino Young Coconut &Amp; Fruit Salad)

1. Combine and toss together all ingredients.

2. Freeze in the freezer.

3. Take it out and enjoy the cold desert.

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Nutrient	Quantity
Total fats	292.9449 g
Protein	34.3976 g
Carbohydrates	116.8907 g
Energy	3049.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0197 g
Water	646.4733 g
Aspartic acid	3.2194 g
Calcium, Ca	137.8014 mg
Lutein + zeaxanthin	1137.87 g
Fiber, total dietary	41.098 g
Carotene, beta	83.19 g
Niacin	10.1517 mg
Vitamin A, RAE	16.92 g
Arginine	5.0171 g
Riboflavin	0.1185 mg
Glutamic acid	7.7058 g
Sodium, Na	122.0058 mg
Total lipid (fat)	292.9449 g
Manganese, Mn	11.77 mg
Fructose	0.3666 g
Proline	1.8543 g
Fatty acids, total saturated 16:0	24.8645 g
Fatty acids, total saturated 8:0	20.383 g
Sucrose	3.7647 g
Choline, total	102.3477 mg
Sugars, total	31.7076 g
Serine	1.7951 g
Fatty acids, total saturated 10:0	16.1965 g
Fatty acids, total saturated 18:0	15.0769 g
Vitamin B-6	0.5866 mg
Selenium, Se	46.5488 g
Ash	10.0295 g
Fatty acids, total saturated 18:1 undifferentiated	12.7806 g
Pantothenic acid	3.2158 mg
Phenylalanine	1.722 g
Copper, Cu	3.4373 mg
Thiamin	0.4769 mg
Methionine	0.6666 g
Iron, Fe	20.4868 mg
Carbohydrate, by difference	116.8907 g
Phosphorus, P	1203.9506 mg
Folate, total	256.3098 g
Tocopherol, gamma	1.272 mg
Alanine	1.9078 g
Valine	2.0176 g
Fatty acids, total saturated 18:2 undifferentiated	3.8143 g
Glycine	1.5714 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	50.9636 g
Zinc, Zn	9.2524 mg
Isoleucine	1.3112 g
Fatty acids, total saturated 12:0	129.0721 g
Fatty acids, total polyunsaturated	3.834 g
Leucine	2.8097 g
Tocotrienol, alpha	3.504 mg
Vitamin A, IU	329.94 IU
Folate, DFE	202.7298 g
Tryptophan	0.3884 g
Vitamin C, total ascorbic acid	28.07 mg
Phytosterols	116.3982 mg
Fatty acids, total saturated 6:0	1.6566 g
Starch	25.662 g
Tyrosine	1.1031 g
Vitamin K (phylloquinone)	1.4038 g
Fatty acids, total saturated	258.2082 g
Histidine	0.8124 g
Fatty acids, total monounsaturated	12.7806 g
Threonine	1.2178 g
Folate, food	256.3098 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	1.2567 mg
Magnesium, Mg	345.933 mg
Lysine	1.7727 g
Potassium, K	3359.3021 mg
Cystine	0.6584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Cream	1 can	1187.4063	23.928	124.7856
Cheddar cheese	0.5 cup	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
fruit cocktail juice	1 can	0	0	0
coconut meat	3 cups	849.6	36.552	80.376