Buko Salad

1. Combine all ingredients leave in the freezer for 2 hours.

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Nutrient	Quantity
Total fats	86.3141 g
Protein	12.717 g
Carbohydrates	110.6478 g
Energy	1168.6956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	1210.782 g
Aspartic acid	0.806 g
Calcium, Ca	110.8696 mg
Lutein + zeaxanthin	799.4753 g
Fiber, total dietary	18.5757 g
Carotene, beta	1343.1184 g
Niacin	6.6041 mg
Vitamin A, RAE	138.5757 g
Arginine	1.3529 g
Riboflavin	0.1173 mg
Glutamic acid	1.8855 g
Sodium, Na	96.6117 mg
Total lipid (fat)	86.3141 g
Manganese, Mn	4.895 mg
Proline	0.3418 g
Fatty acids, total saturated 16:0	7.3253 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	70.0255 mg
Sugars, total	92.0721 g
Serine	0.4246 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4615 g
Vitamin B-6	0.673 mg
Selenium, Se	27.6386 g
Ash	5.3622 g
Fatty acids, total saturated 18:1 undifferentiated	3.7445 g
Pantothenic acid	1.3194 mg
Phenylalanine	0.4174 g
Copper, Cu	1.7139 mg
Thiamin	0.2642 mg
Methionine	0.1547 g
Iron, Fe	8.5659 mg
Carbohydrate, by difference	110.6478 g
Phosphorus, P	477.0765 mg
Folate, total	89.5502 g
Alanine	0.421 g
Valine	0.5001 g
Fatty acids, total saturated 18:2 undifferentiated	1.1203 g
Glycine	0.3886 g
Fatty acids, total saturated 14:0	15.0261 g
Zinc, Zn	3.3702 mg
Isoleucine	0.3238 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.1523 g
Leucine	0.6117 g
Vitamin A, IU	2664.9175 IU
Folate, DFE	89.5502 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	32.4603 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.2555 g
Vitamin K (phylloquinone)	28.0749 g
Fatty acids, total saturated	76.13 g
Histidine	0.1907 g
Fatty acids, total monounsaturated	3.7445 g
Threonine	0.2987 g
Folate, food	89.5502 g
Cryptoxanthin, beta	511.6642 g
Vitamin E (alpha-tocopherol)	4.8036 mg
Magnesium, Mg	207.7511 mg
Lysine	0.3634 g
Potassium, K	1948.3358 mg
Cystine	0.1619 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Fruit cocktail	3 cans	341.1094	90.7138	0.533
Coconut	2 packages	0	0	0
Heavy Cream	1 quart	0	0	0
kaong	1 quart	0	0	0