Bulgarian Tarator - Cold Cucumber Soup

1. Place cucumbers in a large bowl. Whisk yogurt in a separate bowl using a fork until yogurt is smooth and liquefied; pour over cucumbers. Add dill, garlic, oil, and salt to cucumber mixture; toss to coat. Stir in enough water to reach desired consistency. Refrigerate until chilled, at least 30 minutes.

2. Ladle soup into serving bowls; add about 2 ice cubes to each bowl.

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Nutrient	Quantity
Total fats	14.8387 g
Protein	8.0912 g
Carbohydrates	19.5958 g
Energy	233.2968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1275 g
Water	371.2599 g
Aspartic acid	0.6191 g
Calcium, Ca	266.8992 mg
Lutein + zeaxanthin	49.76 g
Fiber, total dietary	1.3387 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	102.7 g
Niacin	0.4502 mg
Vitamin A, RAE	64.8885 g
Arginine	0.3476 g
Riboflavin	0.3298 mg
Tocopherol, beta	0.0307 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	1.6651 g
Sodium, Na	86.2334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2337 g
Total lipid (fat)	14.8387 g
Manganese, Mn	0.3998 mg
Fructose	1.8096 g
Proline	0.7474 g
Fatty acids, total saturated 16:0	2.592 g
Fatty acids, total saturated 8:0	0.0714 g
Sucrose	0.0624 g
Choline, total	41.131 mg
Sugars, total	11.5156 g
Serine	0.4334 g
Fatty acids, total saturated 10:0	0.1583 g
Fatty acids, total saturated 18:0	0.7253 g
Vitamin B-6	0.2899 mg
Selenium, Se	6.068 g
Ash	2.2593 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7068 g
Pantothenic acid	1.2803 mg
Phenylalanine	0.3842 g
Copper, Cu	0.1407 mg
Betaine	0.217 mg
Thiamin	0.1308 mg
Retinol	45.9 g
Methionine	0.1952 g
Iron, Fe	1.0684 mg
Carbohydrate, by difference	19.5958 g
Phosphorus, P	231.2485 mg
Folate, total	30.1575 g
Tocopherol, gamma	0.1371 mg
Fatty acids, total saturated 4:0	0.1632 g
Alanine	0.3224 g
Cholesterol	22.1 mg
Valine	0.572 g
Fatty acids, total saturated 18:2 undifferentiated	1.0766 g
Glycine	0.2205 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	0.5935 g
Zinc, Zn	1.5784 mg
Isoleucine	0.3953 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.1887 g
Fatty acids, total polyunsaturated	1.2021 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.6958 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	559.5055 IU
Folate, DFE	30.1575 g
Tryptophan	0.0526 g
Vitamin C, total ascorbic acid	12.3092 mg
Phytosterols	49.01 mg
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.1122 g
Starch	1.7264 g
Tyrosine	0.3322 g
Vitamin B-12	0.629 g
Vitamin K (phylloquinone)	40.074 g
Fatty acids, total saturated	4.8949 g
Histidine	0.1822 g
Fatty acids, total monounsaturated	8.1141 g
Threonine	0.3012 g
Folate, food	30.1575 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.17 g
Cryptoxanthin, beta	54.08 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	1.4655 mg
Magnesium, Mg	51.9599 mg
Lysine	0.6273 g
Potassium, K	633.8905 mg
Cystine	0.0709 g
Fluoride, F	23.104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 container	103.7	7.922	5.525
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	2 teaspoons	79.56	0	9
Cucumber	2	31.2	7.5504	0.2288
Water	1 tablespoon	0	0	0
ice cube	10	0	0	0
dill	0.25 cup	0	0	0