Bulgogi (Korean Beef)

1. In large bowl, mix all ingredients except beef and vegetables.

2. Set aside.

3. Add beef to sauce and mix well until meat is saturated w/sauce.

4. Slice veggies into small pieces and mix with beef. (Add mushrooms only at cooking time.).

5. Let marinate for 30 minutes at the least.

6. Cook as a stir-fry on the stove until desired doneness.

7. Enjoy!

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Nutrient	Quantity
Total fats	0.8868 g
Protein	11.6107 g
Carbohydrates	83.0878 g
Energy	373.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0439 g
Water	155.5114 g
Aspartic acid	1.0276 g
Calcium, Ca	101.172 mg
Lutein + zeaxanthin	13.722 g
Fiber, total dietary	2.8549 g
Carotene, beta	7.98 g
Niacin	2.9581 mg
Vitamin A, RAE	0.621 g
Arginine	0.6892 g
Riboflavin	0.2367 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.2505 g
Sodium, Na	7016.147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.8868 g
Manganese, Mn	1.7681 mg
Fructose	1.208 g
Proline	0.6725 g
Fatty acids, total saturated 16:0	0.1127 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	67.4169 g
Choline, total	29.1794 mg
Sugars, total	70.7828 g
Serine	0.5245 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.0192 g
Vitamin B-6	0.3275 mg
Selenium, Se	1.8502 g
Ash	19.978 g
Fatty acids, total saturated 18:1 undifferentiated	0.1263 g
Pantothenic acid	0.5505 mg
Phenylalanine	0.4834 g
Copper, Cu	0.1381 mg
Betaine	38.2967 mg
Thiamin	0.0828 mg
Methionine	0.1296 g
Iron, Fe	2.615 mg
Carbohydrate, by difference	83.0878 g
Phosphorus, P	241.668 mg
Folate, total	31.901 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.4077 g
Valine	0.4593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3304 g
Glycine	0.4123 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1315 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	1.3109 mg
Isoleucine	0.4302 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.3777 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.7347 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	14.251 IU
Folate, DFE	31.901 g
Tryptophan	0.1355 g
Vitamin C, total ascorbic acid	6.116 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.3344 g
Vitamin K (phylloquinone)	4.0961 g
Fatty acids, total saturated	0.1572 g
Histidine	0.2387 g
Fatty acids, total monounsaturated	0.1386 g
Threonine	0.3705 g
Folate, food	31.901 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0403 mg
Magnesium, Mg	109.291 mg
Lysine	0.5269 g
Potassium, K	747.338 mg
Cystine	0.1584 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	1	28	6.538	0.07
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	4.47	0.9918	0.015
beef	2	0	0	0
vegetable green onion	0	0	0	0