Bulgogi (Korean Grilled Or Broiled Beef)

1. Mix the 9 seasonings. Put the sliced beef and mix together thoroughly; marinate 1 to 2 hours.

2. Grill or broil until beef is cooked to your liking (will cook FAST - is very thin).

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Nutrient	Quantity
Total fats	44.0729 g
Protein	151.8451 g
Carbohydrates	461.3034 g
Energy	2864.6642 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.311 g
Water	487.5033 g
Aspartic acid	4.5844 g
Calcium, Ca	162.0091 mg
Lutein + zeaxanthin	167.602 g
Fiber, total dietary	21.6269 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	439.98 g
Niacin	67.6875 mg
Vitamin A, RAE	36.621 g
Fatty acids, total trans-polyenoic	0.1053 g
Arginine	3.6782 g
Riboflavin	1.196 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2529 g
Fatty acids, total saturated 20:1	0.1018 g
Glutamic acid	9.9071 g
Sodium, Na	2922.9859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3689 g
Total lipid (fat)	44.0729 g
Manganese, Mn	16.9945 mg
Fructose	0.3869 g
Proline	2.3507 g
Fatty acids, total saturated 16:0	6.4331 g
Fatty acids, total saturated 8:0	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5604 g
Sucrose	31.1167 g
Choline, total	428.2348 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	32.1199 g
Serine	2.5089 g
Fatty acids, total saturated 10:0	0.1022 g
Fatty acids, total saturated 18:0	2.5815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.9021 mg
Selenium, Se	193.4153 g
Ash	22.2254 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	15.2949 g
Pantothenic acid	9.2852 mg
Phenylalanine	2.4863 g
Copper, Cu	2.0975 mg
Betaine	48.9621 mg
Thiamin	3.296 mg
Methionine	1.0551 g
Iron, Fe	17.0825 mg
Carbohydrate, by difference	461.3034 g
Phosphorus, P	2803.6028 mg
Folate, total	199.6045 g
Tocopherol, gamma	1.2054 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	2.7474 g
Cholesterol	249.3339 mg
Valine	2.8078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	11.5268 g
Glycine	2.3567 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.4447 g
Fatty acids, total saturated 14:0	0.3727 g
Zinc, Zn	28.8823 mg
Isoleucine	2.0627 g
Fatty acids, total saturated 12:0	0.0349 g
Fatty acids, total polyunsaturated	11.9138 g
Fatty acids, total saturated 14:1	0.0552 g
Tocotrienol, gamma	7.437 mg
Leucine	3.9799 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1053 g
Tocotrienol, alpha	2.4615 mg
Vitamin A, IU	734.111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	199.6045 g
Tryptophan	0.6192 g
Vitamin C, total ascorbic acid	7.865 mg
Phytosterols	119.756 mg
Fatty acids, total polyunsaturated 16:1 c	0.0226 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	9.4973 g
Fatty acids, total saturated 20:0	0.0972 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	402.4305 g
Tyrosine	1.7959 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	41.4477 g
Fatty acids, total saturated	9.9874 g
Histidine	1.2275 g
Fatty acids, total monounsaturated	15.8247 g
Threonine	1.7775 g
Folate, food	199.6045 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Fatty acids, total polyunsaturated 24:0	0.0948 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	4.593 mg
Fatty acids, total trans	0.5179 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	796.3939 mg
Lysine	1.9165 g
Potassium, K	3293.6865 mg
Cystine	0.6036 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 tablespoon	0	0	0
Rice	3 cups	2036.85	423.1875	17.76
Garlic	2 tablespoons	25.33	5.6202	0.085
Honey	1 tablespoon	0	0	0
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
black pepper	1 teaspoon	5.773	1.4708	0.075
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	3 tablespoons	4.86	1.0332	0.0846
wine	2 tablespoons	5.662	0.0805	0
beef	1	530.4012	0	12.1947