Bulgogi (Korean Marinated Beef)

1. Mix all marinade ingredients and add meat and squish it together well. Leave for at least a couple of hours and squish every so often. Cook in pan over medium heat but don't overcook.

2. Serve cooked beef over cooked rice. Broccoli and/or green salad are great sides. Yield: serves 2.

3. Notes:

4. We typically double or triple this recipe as we have too many hungry mouths and it goes fast.

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Nutrient	Quantity
Total fats	26.0517 g
Protein	108.0547 g
Carbohydrates	12.4347 g
Energy	714.3052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1217 g
Water	364.5189 g
Aspartic acid	0.3055 g
Calcium, Ca	60.4921 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.4188 g
Carotene, beta	0.14 g
Niacin	31.3 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2039 g
Riboflavin	0.6319 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	0.6573 g
Sodium, Na	2447.5459 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3449 g
Total lipid (fat)	26.0517 g
Manganese, Mn	0.5036 mg
Proline	0.2008 g
Fatty acids, total saturated 16:0	3.8451 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	9.1655 g
Choline, total	303.6935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.3475 g
Serine	0.1614 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	2.2607 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0482 mg
Selenium, Se	96.2652 g
Ash	13.8184 g
Fatty acids, total saturated 18:1 undifferentiated	9.5048 g
Pantothenic acid	3.2132 mg
Phenylalanine	0.1472 g
Copper, Cu	0.3392 mg
Betaine	46.3734 mg
Thiamin	0.255 mg
Methionine	0.0412 g
Iron, Fe	9.0603 mg
Carbohydrate, by difference	12.4347 g
Phosphorus, P	1032.5248 mg
Folate, total	64.8375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1219 g
Cholesterol	249.3339 mg
Valine	0.1424 g
Fatty acids, total saturated 18:2 undifferentiated	6.0819 g
Glycine	0.1253 g
Glucose (dextrose)	0.12 g
Fatty acids, total saturated 14:0	0.2769 g
Zinc, Zn	16.7555 mg
Isoleucine	0.1343 g
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	6.2761 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.2249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	0.252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	64.8375 g
Tryptophan	0.0404 g
Vitamin C, total ascorbic acid	0.9736 mg
Phytosterols	117.94 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.1003 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	5.9792 g
Fatty acids, total saturated	6.6454 g
Histidine	0.0734 g
Fatty acids, total monounsaturated	9.9485 g
Threonine	0.1135 g
Folate, food	64.8375 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.1951 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	135.6109 mg
Lysine	0.1611 g
Potassium, K	1746.5995 mg
Cystine	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Soy sauce	2.5 1/2	21.2	1.972	0.228
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	4	0	0	0
sesame seed	1 tablespoon	0	0	0
red pepper flake	0	0	0	0
beef	1	530.4012	0	12.1947