Bulgoki

1. Mix all the above ingredients in a shallow dish and refrigerate over night. (if there isn't enough liquid add more soy sauce).

2. Remove meat from the marinade. Barbeque or pan fry.

3. Serve with rice, stir fried vegetables, and kimche.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	324.2168 g
Protein	341.0982 g
Carbohydrates	403.2474 g
Energy	5620.9854 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8971 g
Water	1084.2628 g
Aspartic acid	13.6265 g
Calcium, Ca	2942.6111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	60.0585 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0362 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	0.425 g
Niacin	73.3395 mg
Vitamin A, RAE	108.4002 g
Arginine	30.8811 g
Riboflavin	4.8782 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5514 g
Fatty acids, total saturated 20:1	0.4382 g
Glutamic acid	58.7118 g
Sodium, Na	29020.0361 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6776 g
Total lipid (fat)	324.2168 g
Manganese, Mn	14.3632 mg
Fructose	2.5314 g
Proline	13.5571 g
Fatty acids, total saturated 16:0	32.6363 g
Fatty acids, total polyunsaturated 16:1 t	0.1718 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7594 g
Sucrose	208.542 g
Choline, total	100.362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1718 g
Fatty acids, total polyunsaturated 18:1 t	0.8588 g
Sugars, total	215.6882 g
Serine	14.5649 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	19.1286 g
Fatty acids, total saturated 20:4 undifferentiated	0.1718 g
Vitamin B-6	3.5978 mg
Selenium, Se	16.3708 g
Ash	117.96 g
Vitamin D	45.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	117.8434 g
Pantothenic acid	10.8291 mg
Phenylalanine	14.9379 g
Copper, Cu	10.7275 mg
Betaine	152.2 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	8.3805 mg
Retinol	90.4002 g
Methionine	10.3391 g
Iron, Fe	41.8491 mg
Carbohydrate, by difference	403.2474 g
Phosphorus, P	7028.0727 mg
Folate, total	661.855 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1175 g
Alanine	17.0858 g
Cholesterol	442.961 mg
Valine	16.1584 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0542 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	126.068 g
Glycine	19.302 g
Glucose (dextrose)	4.5298 g
Fatty acids, total saturated 14:0	1.4342 g
Zinc, Zn	71.1448 mg
Isoleucine	14.2185 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	129.6395 g
Fatty acids, total saturated 14:1	0.1085 g
Leucine	25.431 g
Vitamin A, IU	692.0457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1356 g
Folate, DFE	661.855 g
Tryptophan	4.8421 g
Vitamin C, total ascorbic acid	2.652 mg
Fatty acids, total polyunsaturated 16:1 c	0.6328 g
Fatty acids, total polyunsaturated 18:1 c	9.1937 g
Fatty acids, total saturated 20:0	0.0633 g
Tyrosine	12.1819 g
Vitamin B-12	12.7464 g
Vitamin K (phylloquinone)	0.1445 g
Fatty acids, total saturated	55.6279 g
Histidine	10.9566 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	120.2315 g
Threonine	12.7812 g
Folate, food	661.855 g
Fatty acids, total polyunsaturated 17:0	0.5424 g
Vitamin D (D2 + D3)	0.904 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0271 g
Vitamin D3 (cholecalciferol)	0.904 g
Vitamin E (alpha-tocopherol)	4.4364 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	1.0306 g
Fatty acids, total trans-monoenoic	1.0306 g
Magnesium, Mg	1166.6554 mg
Lysine	20.5886 g
Potassium, K	8124.546 mg
Cystine	2.7673 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown sugar	1 cup	836	215.798	0
Soy sauce	2 cups	270.3	25.143	2.907
Vinegar	2 tablespoons	6.258	0.2771	0
sesame seed	2.5 cups	3420	157.14	288
red pepper flake	0	0	0	0
beef	2	1075.7624	2.0792	33.2673
scallion	0	0	0	0
vegetable oil sesame	0.5 cup	0	0	0