Bulgur Pilaf

1. Melt butter (or use oil/veg. broth); cook bulgur and onion in butter until onion is tender, stirring frequently.

2. Add remaining ingredients; bring to boil.

3. Reduce heat, cover, and simmer until bulgur is tender but not mushy-- approx 20-25 min.

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Nutrient	Quantity
Total fats	17.0943 g
Protein	24.6274 g
Carbohydrates	127.7228 g
Energy	716.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1523 g
Water	644.7839 g
Aspartic acid	1.478 g
Calcium, Ca	263.349 mg
Lutein + zeaxanthin	326.544 g
Fiber, total dietary	22.1704 g
Carotene, beta	21.828 g
Niacin	9.1926 mg
Vitamin A, RAE	2.2 g
Arginine	1.7117 g
Riboflavin	0.3661 mg
Fatty acids, total saturated 20:1	0.0258 g
Glutamic acid	6.9046 g
Sodium, Na	116.549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0822 g
Total lipid (fat)	17.0943 g
Manganese, Mn	4.8462 mg
Fructose	1.419 g
Proline	2.0421 g
Fatty acids, total saturated 16:0	1.7425 g
Fatty acids, total saturated 8:0	0.0182 g
Sucrose	1.089 g
Choline, total	52.004 mg
Sugars, total	5.9904 g
Serine	1.1264 g
Fatty acids, total saturated 18:0	0.6599 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.6607 mg
Selenium, Se	5.2052 g
Ash	4.4763 g
Fatty acids, total saturated 18:1 undifferentiated	5.8573 g
Pantothenic acid	1.8065 mg
Phenylalanine	1.1227 g
Copper, Cu	1.0346 mg
Betaine	0.11 mg
Thiamin	0.7655 mg
Methionine	0.4446 g
Iron, Fe	4.4816 mg
Carbohydrate, by difference	127.7228 g
Phosphorus, P	686.132 mg
Folate, total	89.192 g
Lycopene	0.988 g
Alanine	0.9128 g
Cholesterol	0.676 mg
Valine	1.0972 g
Fatty acids, total saturated 18:2 undifferentiated	7.1605 g
Glycine	1.0865 g
Carotene, alpha	3.64 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0423 g
Zinc, Zn	4.2857 mg
Isoleucine	0.8822 g
Fatty acids, total polyunsaturated	7.321 g
Leucine	1.5987 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	60.9 IU
Folate, DFE	89.192 g
Tryptophan	0.3984 g
Vitamin C, total ascorbic acid	8.1972 mg
Phytosterols	16.5 mg
Tyrosine	0.7404 g
Vitamin B-12	0.0156 g
Vitamin K (phylloquinone)	6.5788 g
Fatty acids, total saturated	2.5661 g
Histidine	0.5716 g
Fatty acids, total monounsaturated	5.9736 g
Threonine	0.7404 g
Folate, food	89.192 g
Cryptoxanthin, beta	0.052 g
Vitamin E (alpha-tocopherol)	0.1434 mg
Magnesium, Mg	282.977 mg
Lysine	0.6888 g
Potassium, K	874.868 mg
Cystine	0.5114 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Water	2.25 cups	0	0	0
bulgur	1 cup	478.8	106.218	1.862
bouillon granule	2 teaspoons	22.776	3.3738	0.7223