Bulgur Wheat Salad - Turkish Style

1. Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.

2. When pomegranates are in season, I substitute the grape, makes for eye catching colour.

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Nutrient	Quantity
Total fats	4.7977 g
Protein	38.3142 g
Carbohydrates	250.5265 g
Energy	1112.802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0958 g
Water	357.1283 g
Aspartic acid	2.1717 g
Calcium, Ca	182.4053 mg
Lutein + zeaxanthin	2730.3383 g
Fiber, total dietary	40.1621 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	2564.3745 g
Niacin	16.174 mg
Vitamin A, RAE	222.1815 g
Arginine	1.8862 g
Riboflavin	0.5032 mg
Tocopherol, beta	0.0202 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	11.8528 g
Stigmasterol	0.0025 mg
Sodium, Na	78.0963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0254 g
Total lipid (fat)	4.7977 g
Manganese, Mn	8.9281 mg
Fructose	14.8083 g
Proline	3.7953 g
Fatty acids, total saturated 16:0	0.7185 g
Fatty acids, total saturated 8:0	0.0364 g
Sucrose	0.2312 g
Choline, total	104.2822 mg
Sugars, total	29.9676 g
Serine	1.7488 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0702 g
Vitamin B-6	1.2854 mg
Selenium, Se	6.7383 g
Ash	6.6482 g
Fatty acids, total saturated 18:1 undifferentiated	0.6983 g
Pantothenic acid	3.3236 mg
Phenylalanine	1.7488 g
Beta-sitosterol	0.0017 mg
Copper, Cu	1.2957 mg
Betaine	0.3738 mg
Thiamin	0.8575 mg
Methionine	0.5703 g
Iron, Fe	10.334 mg
Carbohydrate, by difference	250.5265 g
Phosphorus, P	937.8653 mg
Folate, total	153.3634 g
Tocopherol, gamma	0.5035 mg
Lycopene	4682.86 g
Alanine	1.3653 g
Valine	1.6731 g
Fatty acids, total saturated 18:2 undifferentiated	1.7531 g
Glycine	1.4928 g
Carotene, alpha	188.9137 g
Glucose (dextrose)	13.1621 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	6.1985 mg
Isoleucine	1.3621 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.8493 g
Tocotrienol, gamma	0.0005 mg
Leucine	2.4692 g
Tocotrienol, alpha	0.0409 mg
Vitamin A, IU	4466.5363 IU
Folate, DFE	153.3634 g
Tryptophan	0.5734 g
Vitamin C, total ascorbic acid	76.7566 mg
Phytosterols	21.6474 mg
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	1.0698 g
Vitamin K (phylloquinone)	534.4924 g
Fatty acids, total saturated	0.8473 g
Histidine	0.8764 g
Fatty acids, total monounsaturated	0.725 g
Threonine	1.1129 g
Folate, food	153.3634 g
Cryptoxanthin, beta	38.3878 g
Vitamin E (alpha-tocopherol)	1.8695 mg
Magnesium, Mg	508.8167 mg
Lysine	1.0974 g
Potassium, K	2075.1662 mg
Cystine	0.835 g
Fluoride, F	15.964 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	3	3.8425	1.2349	0.0397
Salt	0	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	1	32.76	7.0798	0.364
Parsley	0.5 cup	10.8	1.899	0.237
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
red grape	1 cup	104.19	27.331	0.2416
bulgur	2 cups	957.6	212.436	3.724
cooking onion	1	0	0	0