Bulls Eye Beef Stew

1. Dredge stewing beef in flour and place in casserole dish.

2. Bake at 350 degrees for 1/2 an hour.

3. While beef is in oven peel and cut up potatoes, carrots and onion.

4. Boil in water for 10 minutes.

5. When beef comes out of oven add vegetables and water and remaining ingredients.

6. Cover and return to oven and bake at 300 degrees for about an hour.

7. Enjoy!

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Nutrient	Quantity
Total fats	5.9058 g
Protein	102.1366 g
Carbohydrates	44.3664 g
Energy	654.9176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1205 g
Water	1129.0891 g
Aspartic acid	0.5897 g
Calcium, Ca	697.6045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	782.335 g
Fiber, total dietary	7.9615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	12487.24 g
Niacin	9.3769 mg
Vitamin A, RAE	1390.7678 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	0.3148 g
Riboflavin	0.9254 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0586 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.0199 g
Glutamic acid	1.4896 g
Sodium, Na	1049.1074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1325 g
Total lipid (fat)	5.9058 g
Manganese, Mn	0.5566 mg
Fructose	7.8968 g
Proline	0.116 g
Fatty acids, total saturated 16:0	1.1368 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4638 g
Sucrose	8.8472 g
Choline, total	354.437 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	26.2402 g
Serine	0.1435 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.4693 g
Fatty acids, total saturated 20:4 undifferentiated	0.2662 g
Vitamin B-6	1.1669 mg
Selenium, Se	94.4882 g
Ash	10.2722 g
Vitamin D	4.98 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	1.4813 g
Pantothenic acid	1.3993 mg
Phenylalanine	0.1607 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.4279 mg
Betaine	1.738 mg
Thiamin	0.8745 mg
Retinol	136.0003 g
Methionine	0.0394 g
Iron, Fe	8.2198 mg
Carbohydrate, by difference	44.3664 g
Phosphorus, P	1034.1594 mg
Folate, total	151.6702 g
Tocopherol, gamma	0.2627 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1055 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	11145.2625 g
Alanine	0.2309 g
Cholesterol	248.4547 mg
Valine	0.1549 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	0.8035 g
Glycine	0.1305 g
Carotene, alpha	5153.16 g
Glucose (dextrose)	9.4967 g
Fatty acids, total saturated 14:0	0.0468 g
Zinc, Zn	6.4373 mg
Isoleucine	0.1559 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.532 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	0.2186 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0869 mg
Vitamin A, IU	25570.4044 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0575 g
Folate, DFE	151.6702 g
Tryptophan	0.0472 g
Vitamin C, total ascorbic acid	88.41 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.1043 g
Fatty acids, total saturated 20:0	0.012 g
Tocotrienol, beta	0.4301 mg
Starch	2.4387 g
Tyrosine	0.1006 g
Vitamin B-12	4.7885 g
Vitamin K (phylloquinone)	28.6493 g
Fatty acids, total saturated	1.6848 g
Histidine	0.0976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	1.6431 g
Threonine	0.3432 g
Folate, food	151.6702 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	0.1245 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin E (alpha-tocopherol)	5.0914 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1508 g
Fatty acids, total trans	0.0118 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	157.6669 mg
Lysine	0.2406 g
Potassium, K	2146.3565 mg
Cystine	0.1382 g
Fluoride, F	6.258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	59.04	13.7952	0.3456
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Water	1.5 cups	0	0	0
Pepper	0	0	0	0
barbecue sauce	0.25 cup	104.58	11.6656	2.7514
vegetable juice	0.5 cup	27.83	4.8956	0.3921
stewing beef	1	403.4676	0	2.2667