Bumya Turkish Okra

1. Heat the oil and saute onion until golden.

2. Then add the tomato and saute for a few minutes and then add the remaining ingredients and bring to boil.

3. Reduce to low heat and simmer until the okra is tender.

4. Serve with or over rice and a green salad.

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Nutrient	Quantity
Total fats	14.9903 g
Protein	12.2263 g
Carbohydrates	54.4594 g
Energy	359.8674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1213 g
Water	803.9668 g
Aspartic acid	1.0899 g
Calcium, Ca	430.2029 mg
Lutein + zeaxanthin	1578.0118 g
Fiber, total dietary	19.5843 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2992.8515 g
Niacin	6.1335 mg
Vitamin A, RAE	266.7017 g
Arginine	0.5471 g
Riboflavin	0.3504 mg
Tocopherol, beta	0.0394 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.5733 g
Sodium, Na	50.0832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.172 g
Total lipid (fat)	14.9903 g
Manganese, Mn	3.9992 mg
Fructose	7.3747 g
Proline	0.2542 g
Fatty acids, total saturated 16:0	1.7136 g
Sucrose	3.8106 g
Choline, total	79.4749 mg
Sugars, total	18.0678 g
Serine	0.2867 g
Fatty acids, total saturated 18:0	0.3016 g
Vitamin B-6	1.3111 mg
Selenium, Se	3.7605 g
Ash	5.5839 g
Fatty acids, total saturated 18:1 undifferentiated	9.7829 g
Pantothenic acid	1.4823 mg
Phenylalanine	0.3887 g
Copper, Cu	0.6898 mg
Betaine	0.3695 mg
Thiamin	1.0523 mg
Methionine	0.1123 g
Iron, Fe	3.8361 mg
Carbohydrate, by difference	54.4594 g
Phosphorus, P	369.045 mg
Folate, total	330.9274 g
Tocopherol, gamma	1.1329 mg
Lycopene	6329.58 g
Alanine	0.4206 g
Valine	0.4802 g
Fatty acids, total saturated 18:2 undifferentiated	1.6525 g
Glycine	0.2738 g
Carotene, alpha	371.0184 g
Glucose (dextrose)	6.6935 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	3.2413 mg
Isoleucine	0.3727 g
Fatty acids, total polyunsaturated	1.7739 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5653 g
Tocotrienol, alpha	0.0686 mg
Vitamin A, IU	5301.0485 IU
Folate, DFE	330.9274 g
Tryptophan	0.1073 g
Vitamin C, total ascorbic acid	150.8501 mg
Phytosterols	172.4173 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.5422 g
Tyrosine	0.4444 g
Vitamin K (phylloquinone)	169.9756 g
Fatty acids, total saturated	2.1005 g
Histidine	0.1904 g
Fatty acids, total monounsaturated	10.0184 g
Threonine	0.3843 g
Folate, food	330.9274 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	4.5255 mg
Magnesium, Mg	298.4997 mg
Lysine	0.4767 g
Potassium, K	2112.1878 mg
Cystine	0.1127 g
Fluoride, F	6.868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Garlic	3	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Tomato	2	44.28	9.5694	0.492
Water	0.25 cup	0	0	0
Tomato Sauce	1 can	0	0	0
okra	1 lb	149.6857	33.7927	0.8618
salt pepper	0	0	0	0