Burfi

1. Mix grated khoya to the sugar and cook on a slow fire till the mixture is semi-solid.

2. Remove from the fire. When cold, mix in the cardamom powder and spread the mixture evenly on a greased metal tray.

3. Sprinkle cardamom powder and chopped pista all over and press silver sheets on the mixture.

4. Cut into medium sized squares when set.

5. By adding few ingredients to the basic khoya burfi, cashew burfi, almond burfi, pista burfi can also be made.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.5 g
Protein	99 g
Energy	445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	392.5 g
Calcium, Ca	590 mg
Niacin	5.5 mg
Vitamin A, RAE	150 g
Riboflavin	0.75 mg
Sodium, Na	340 mg
Fatty acids, total saturated 16:1 undifferentiated	0.075 g
Total lipid (fat)	2.5 g
Fatty acids, total saturated 16:0	0.45 g
Choline, total	325 mg
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	0.6 mg
Selenium, Se	84 g
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	0.365 g
Copper, Cu	1.25 mg
Thiamin	0.6 mg
Retinol	150 g
Iron, Fe	7 mg
Phosphorus, P	900 mg
Folate, total	75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Cholesterol	250 mg
Fatty acids, total saturated 18:2 undifferentiated	0.165 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	5 mg
Fatty acids, total polyunsaturated	0.85 g
Vitamin A, IU	500 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	75 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	0.5 g
Fatty acids, total saturated	0.635 g
Fatty acids, total monounsaturated	0.44 g
Folate, food	75 g
Vitamin E (alpha-tocopherol)	2.5 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	100 mg
Potassium, K	1150 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	250	0	0	0
Khoya	500 g	445	0	2.5
Cardamom Powder	0.66 teaspoon	445	0	2.5
Pista	2 teaspoons	445	0	2.5
Edible Silver Foil	2	445	0	2.5