Burger Francois (Morningstar Burger Recipe)

1. Mix mustard and sour cream, cover and refrigerate.

2. Cook veggie burger according to directions on the box.

3. To serve, put the mustard/sour cream mixture on bottom bun, top with a few arugula leaves, then top with veggie burger, then sprinkle with blue cheese and finish off with remaining arugula and the top bun.

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Nutrient	Quantity
Total fats	12.867 g
Protein	0.75 g
Carbohydrates	1.713 g
Energy	122.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4794 g
Water	14.0415 g
Aspartic acid	0.0531 g
Calcium, Ca	7.2 mg
Lutein + zeaxanthin	3.9 g
Fiber, total dietary	0.39 g
Carotene, beta	0.6 g
Niacin	0.1485 mg
Vitamin A, RAE	2.1 g
Arginine	0.0892 g
Riboflavin	0.015 mg
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	0.1244 g
Sodium, Na	96.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	12.867 g
Manganese, Mn	0.1965 mg
Proline	0.0225 g
Fatty acids, total saturated 16:0	1.2388 g
Fatty acids, total saturated 8:0	0.3654 g
Choline, total	2.685 mg
Sugars, total	0.522 g
Serine	0.028 g
Fatty acids, total saturated 10:0	0.2917 g
Fatty acids, total saturated 18:0	0.635 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.0126 mg
Selenium, Se	0.15 g
Ash	0.6525 g
Vitamin D	0.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.188 g
Pantothenic acid	0.0974 mg
Phenylalanine	0.0276 g
Copper, Cu	0.0581 mg
Betaine	0.375 mg
Thiamin	0.006 mg
Retinol	2.1 g
Methionine	0.0102 g
Iron, Fe	0.3555 mg
Carbohydrate, by difference	1.713 g
Phosphorus, P	29.4 mg
Folate, total	4.2 g
Fatty acids, total saturated 4:0	0.0026 g
Alanine	0.0278 g
Cholesterol	4.65 mg
Valine	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	3.7044 g
Glycine	0.0258 g
Carotene, alpha	0.15 g
Fatty acids, total saturated 14:0	0.9238 g
Zinc, Zn	0.1755 mg
Isoleucine	0.0213 g
Fatty acids, total saturated 12:0	2.3097 g
Fatty acids, total polyunsaturated	4.1886 g
Leucine	0.0404 g
Vitamin A, IU	10.95 IU
Folate, DFE	4.2 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	0.525 mg
Fatty acids, total saturated 6:0	0.0308 g
Tyrosine	0.0168 g
Vitamin B-12	0.0405 g
Vitamin K (phylloquinone)	12.885 g
Fatty acids, total saturated	5.8542 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	2.2131 g
Threonine	0.0198 g
Folate, food	4.2 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	0.15 g
Vitamin E (alpha-tocopherol)	0.642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.201 g
Magnesium, Mg	5.4 mg
Lysine	0.024 g
Potassium, K	61.95 mg
Cystine	0.0108 g
Fluoride, F	4.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	1 tablespoon	72.6	0.7155	7.665
Cream	1 tablespoon	49.5	0.9975	5.202
dijon mustard	1 tablespoon	0	0	0
hamburger bun	1	0	0	0
baby arugula	0.33 cup	0	0	0
veggie burger	1	0	0	0