Burger Stew

1. Cook ground beef in dutch oven, breaking up and stirring until done.

2. Drain fat.

3. Add vegetables, tomatoes, basil, garlic and broth.

4. Bring to a boil.

5. Add noodles, reduce heat to med.

6. Cover and cook 15 minutes.

7. Season with salt and pepper.

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Nutrient	Quantity
Total fats	61.6967 g
Protein	103.2896 g
Carbohydrates	50.4368 g
Energy	1192.0291 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3653 g
Water	947.5751 g
Aspartic acid	0.7523 g
Calcium, Ca	129.4514 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	387.8239 g
Fiber, total dietary	4.6346 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1032.0478 g
Niacin	31.3822 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	105.8451 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4077 g
Riboflavin	1.0789 mg
Tocopherol, beta	0.0565 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3552 g
Fatty acids, total saturated 20:1	0.0771 g
Glutamic acid	3.5983 g
Sodium, Na	1950.2939 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6613 g
Total lipid (fat)	61.6967 g
Manganese, Mn	0.8879 mg
Fructose	3.0606 g
Proline	0.9173 g
Fatty acids, total saturated 16:0	13.3016 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.1539 g
Choline, total	378.9129 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.9773 g
Serine	0.522 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.303 g
Fatty acids, total saturated 20:4 undifferentiated	0.0783 g
Vitamin B-6	1.9916 mg
Selenium, Se	112.7714 g
Ash	14.1344 g
Vitamin D	6.27 IU
Fatty acids, total saturated 18:1 undifferentiated	20.8693 g
Pantothenic acid	3.4368 mg
Phenylalanine	0.4929 g
Copper, Cu	0.5987 mg
Betaine	111.5833 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9654 mg
Retinol	9.69 g
Methionine	0.1686 g
Iron, Fe	12.7304 mg
Carbohydrate, by difference	50.4368 g
Phosphorus, P	1046.0995 mg
Folate, total	201.2085 g
Tocopherol, gamma	1.0447 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.3593 g
Cholesterol	329.1076 mg
Valine	0.4404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.8586 g
Glycine	0.3318 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.8496 g
Fatty acids, total saturated 14:0	1.6141 g
Zinc, Zn	22.1524 mg
Isoleucine	0.3852 g
Maltose	0.8721 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.4111 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.7153 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	1943.0124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	281.0085 g
Tryptophan	0.0913 g
Vitamin C, total ascorbic acid	31.6368 mg
Phytosterols	15.6372 mg
Folic acid	114.57 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.2013 g
Vitamin B-12	9.4056 g
Vitamin K (phylloquinone)	26.6339 g
Fatty acids, total saturated	25.4157 g
Histidine	0.2505 g
Fatty acids, total monounsaturated	22.948 g
Threonine	0.3107 g
Folate, food	86.6385 g
Fatty acids, total polyunsaturated 17:0	0.6708 g
Vitamin D (D2 + D3)	0.171 g
Cryptoxanthin, beta	0.9763 g
Vitamin E (alpha-tocopherol)	3.0141 mg
Fatty acids, total trans	3.4413 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	153.7807 mg
Lysine	0.3134 g
Potassium, K	2228.1276 mg
Cystine	0.1925 g
Fluoride, F	131.2879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Tomato	1 can	40.2099	8.6898	0.4468
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
beef broth	1 can	30.45	0.174	0.957
egg noodle	1.5 cups	218.88	40.6239	2.5308
beef	1 lb	898.114	0	57.7424
italian vegetable	2 cups	0	0	0