Burgul Plain And Simple

1. Wash the burgul lightly (one rinse) and soak the burgul in the water for an hour.

2. Put it on the stove in a non-stick pan till it comes to a boil.

3. Stir and cover simmered till all the water disappears and holes appear on the top of the burghul and it is cooked.

4. After the first time you may have to adjust the water depending on the quality of burgul you buy.

5. You may need to add some boiling water if you find the burgul is not done fully.

6. After the first time the measurements will be clear.

7. Note:You can fry an onion or even bacon in a little oil, then add the burgul and saute lightly and then add the water for richer variations for those who are not on a no oil/ fat diet.

8. I make pulaos too out of burgul when my in-laws come visiting.

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Nutrient	Quantity
Water	473.9052 g
Calcium, Ca	47.4 mg
Sodium, Na	9.48 mg
Ash	0.3318 g
Copper, Cu	0.0332 mg
Magnesium, Mg	9.48 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Water	2 cups	0	0	0
bulgur wheat	150	0	0	0