Burgundy Beef

1. Cook bacon.

2. Roll meat in flour, salt, pepper, seasoning salt, marjoram and thyme, and brown in oil.

3. Add and water and cook until water is evaporated.

4. Add the garlic, bouillon, wine and mushrooms and simmer for 2 - 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	38.4478 g
Protein	192.5015 g
Carbohydrates	32.8663 g
Energy	1302.3937 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3879 g
Water	872.2111 g
Aspartic acid	1.2089 g
Calcium, Ca	1093.6641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2066 g
Lutein + zeaxanthin	2.8425 g
Fiber, total dietary	1.0364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	12.911 g
Niacin	14.3847 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	282.3211 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	0.8867 g
Riboflavin	1.4377 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1966 g
Fatty acids, total saturated 20:1	0.2772 g
Glutamic acid	2.0528 g
Sodium, Na	1175.1182 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8722 g
Total lipid (fat)	38.4478 g
Manganese, Mn	0.4947 mg
Proline	0.5382 g
Fatty acids, total saturated 16:0	8.142 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	0.84 g
Choline, total	631.8431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	0.8935 g
Serine	0.5651 g
Fatty acids, total saturated 18:0	3.7032 g
Fatty acids, total saturated 20:4 undifferentiated	0.5715 g
Vitamin B-6	1.4861 mg
Selenium, Se	175.1755 g
Ash	13.0514 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3757 g
Pantothenic acid	0.7905 mg
Phenylalanine	0.5654 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.3645 mg
Betaine	3.108 mg
Thiamin	1.3748 mg
Retinol	281.2406 g
Methionine	0.3475 g
Iron, Fe	13.335 mg
Carbohydrate, by difference	32.8663 g
Phosphorus, P	1792.3447 mg
Folate, total	138.0813 g
Tocopherol, gamma	0.546 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2119 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.7384 g
Cholesterol	508.7744 mg
Valine	0.674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	5.2128 g
Glycine	0.5843 g
Fatty acids, total saturated 14:0	0.4397 g
Zinc, Zn	10.3829 mg
Isoleucine	0.5993 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.1201 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.0865 g
Leucine	1.0661 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	959.3527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1273 g
Folate, DFE	138.0813 g
Tryptophan	0.1546 g
Vitamin C, total ascorbic acid	0.3973 mg
Phytosterols	0.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.4627 g
Fatty acids, total saturated 20:0	0.0664 g
Tocotrienol, beta	0.0168 mg
Tyrosine	0.544 g
Vitamin B-12	9.4867 g
Vitamin K (phylloquinone)	1.8393 g
Fatty acids, total saturated	12.4743 g
Histidine	0.4898 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	15.6229 g
Threonine	0.5495 g
Folate, food	138.0813 g
Fatty acids, total polyunsaturated 17:0	0.0924 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	0.105 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	4.9404 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3034 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	208.4477 mg
Lysine	1.0254 g
Potassium, K	2285.1791 mg
Cystine	0.1616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Mushroom	1 cup	0	0	0
Bacon	3 slices	350.28	1.0752	33.3396
Water	0.5 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	806.9352	0	4.5333
salt pepper	0	806.9352	0	4.5333
thyme	0.25 teaspoon	0.202	0.0489	0.0034
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
seasoning salt	0.5 teaspoon	806.9352	0	4.5333
beef bouillon powder	1 teaspoon	0	0	0
stewing beef	2	806.9352	0	4.5333