Burgundy Beef Tips And Mushrooms

1. Cut beef into cubes.

2. In large skillet over medium high heat, heat olive oil and brown cubes with garlic.

3. Add mushrooms, tomatoes, salt, pepper, and wine.

4. Cook for 30 minutes or until cubes are tender.

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Nutrient	Quantity
Total fats	127.3462 g
Protein	140.1629 g
Carbohydrates	10.2423 g
Energy	1770.8261 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3516 g
Water	595.8066 g
Aspartic acid	12.8509 g
Calcium, Ca	204.9844 mg
Lutein + zeaxanthin	195.152 g
Fiber, total dietary	2.5589 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	676.59 g
Niacin	41.6793 mg
Hydroxyproline	1.4484 g
Vitamin A, RAE	63.201 g
Arginine	9.0239 g
Riboflavin	0.7087 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.2484 g
Glutamic acid	21.4735 g
Sodium, Na	363.8508 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7276 g
Total lipid (fat)	127.3462 g
Manganese, Mn	0.6885 mg
Fructose	2.0466 g
Proline	6.6462 g
Fatty acids, total saturated 16:0	25.6139 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	589.0937 mg
Sugars, total	4.0234 g
Serine	5.5052 g
Fatty acids, total saturated 10:0	0.2798 g
Fatty acids, total saturated 18:0	11.4932 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	4.0043 mg
Selenium, Se	157.1111 g
Ash	7.9873 g
Fatty acids, total saturated 18:1 undifferentiated	61.585 g
Pantothenic acid	4.1896 mg
Phenylalanine	5.5206 g
Copper, Cu	0.6146 mg
Betaine	85.3944 mg
Thiamin	0.504 mg
Methionine	3.6151 g
Iron, Fe	11.0694 mg
Carbohydrate, by difference	10.2423 g
Phosphorus, P	1324.7669 mg
Folate, total	97.8112 g
Tocopherol, gamma	0.6658 mg
Lycopene	3834.23 g
Alanine	8.4575 g
Cholesterol	510.0012 mg
Valine	6.9132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	6.2242 g
Glycine	8.4612 g
Carotene, alpha	150.766 g
Glucose (dextrose)	1.868 g
Fatty acids, total saturated 14:0	2.7343 g
Zinc, Zn	24.5252 mg
Isoleucine	6.3379 g
Fatty acids, total saturated 12:0	0.1857 g
Fatty acids, total polyunsaturated	7.7153 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	11.0702 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	1254.561 IU
Folate, DFE	97.8112 g
Tryptophan	0.9205 g
Vitamin C, total ascorbic acid	23.221 mg
Phytosterols	102.051 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.4389 g
Vitamin B-12	7.14 g
Vitamin K (phylloquinone)	49.5901 g
Fatty acids, total saturated	40.5376 g
Histidine	4.4412 g
Fatty acids, total monounsaturated	66.6055 g
Threonine	5.5747 g
Folate, food	97.8112 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	9.0955 mg
Magnesium, Mg	165.3733 mg
Lysine	11.7392 g
Potassium, K	2562.1969 mg
Cystine	1.804 g
Fluoride, F	4.2136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Red wine	0.75 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1 cup	26.82	5.7961	0.298
Mushroom	1.5 cups	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	13.41	2.9754	0.045
beef sirloin steak	1.5 1/2	1366.8031	0	86.4282