Buri (Yellowtail) Teriyaki

1. Wash fish.

2. Pat dry.

3. Mix Soy sauce and mirin. Marinate buri for 1 hour.

4. Make tare sauce. Mix ingredients, boil, turn off heat.

5. Remove buri, drain excess liquid.

6. Place fish skin side up on cutting board to keep flat.

7. Skew sticks lengthwise into both sides of fish.

8. Pre-heat broiling net to prevent sticking.

9. Grill skin side down 1 minute on a medium fire.

10. when cooked, turn over using skewers.

11. Cook other side Brush on tare sauce about 3 times each side.

12. Place buri skin side down on plates.

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Nutrient	Quantity
Total fats	0.7268 g
Protein	10.3785 g
Carbohydrates	6.2857 g
Energy	67.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	90.7162 g
Aspartic acid	0.9167 g
Calcium, Ca	42.075 mg
Fiber, total dietary	1.02 g
Niacin	2.7999 mg
Arginine	0.5903 g
Riboflavin	0.2104 mg
Glutamic acid	2.0132 g
Sodium, Na	7003.575 mg
Total lipid (fat)	0.7268 g
Manganese, Mn	1.298 mg
Proline	0.6286 g
Fatty acids, total saturated 16:0	0.074 g
Sucrose	0.1275 g
Choline, total	23.3325 mg
Sugars, total	0.51 g
Serine	0.4947 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.1887 mg
Selenium, Se	0.6375 g
Ash	19.3928 g
Fatty acids, total saturated 18:1 undifferentiated	0.102 g
Pantothenic acid	0.3787 mg
Phenylalanine	0.4501 g
Copper, Cu	0.0548 mg
Betaine	37.995 mg
Thiamin	0.0421 mg
Methionine	0.1237 g
Iron, Fe	1.8488 mg
Carbohydrate, by difference	6.2857 g
Phosphorus, P	211.65 mg
Folate, total	17.85 g
Alanine	0.3748 g
Valine	0.4233 g
Fatty acids, total saturated 18:2 undifferentiated	0.2984 g
Glycine	0.3787 g
Glucose (dextrose)	0.3825 g
Zinc, Zn	1.1092 mg
Isoleucine	0.4055 g
Fatty acids, total polyunsaturated	0.3353 g
Leucine	0.6847 g
Folate, DFE	17.85 g
Tryptophan	0.1224 g
Tyrosine	0.3111 g
Fatty acids, total saturated	0.0931 g
Histidine	0.2218 g
Fatty acids, total monounsaturated	0.1122 g
Threonine	0.3455 g
Folate, food	17.85 g
Magnesium, Mg	94.35 mg
Lysine	0.4858 g
Potassium, K	554.625 mg
Cystine	0.1504 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mirin	0.5 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
yellowtail fish fillet	4 pieces	0	0	0