Burnt Almonds In The Microwave

1. In a glass or ceramic microwaveable dish mix all ingredients stirring to make sure everything is mix well. Do Not use a plastic dish for this because it gets hot and melts.

2. Microwave for 4 minutes at 600 watts.

3. Take out and stir.

4. Put back in the microwave for another 2 minutes.

5. Take out and spread an a sheet of foil to cool off.

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Nutrient	Quantity
Total fats	200 g
Carbohydrates	55.0896 g
Energy	1988.248 kCal
Water	44.4452 g
Calcium, Ca	11.0678 mg
Sodium, Na	2.5448 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2 g
Total lipid (fat)	200 g
Manganese, Mn	0.0254 mg
Fatty acids, total saturated 16:0	13 g
Sucrose	54.7529 g
Choline, total	0.8 mg
Sugars, total	54.7529 g
Fatty acids, total saturated 18:0	3.4 g
Ash	0.1249 g
Fatty acids, total saturated 18:1 undifferentiated	138.8 g
Copper, Cu	0.0081 mg
Iron, Fe	0.2042 mg
Carbohydrate, by difference	55.0896 g
Phosphorus, P	0.552 mg
Fatty acids, total saturated 18:2 undifferentiated	34.8 g
Zinc, Zn	0.0166 mg
Fatty acids, total polyunsaturated	34.8 g
Phytosterols	532 mg
Vitamin K (phylloquinone)	14 g
Fatty acids, total saturated	16.4 g
Fatty acids, total monounsaturated	139.8 g
Vitamin E (alpha-tocopherol)	78.4 mg
Magnesium, Mg	1.9928 mg
Potassium, K	16.008 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Cinnamon	1 tablespoon	0	0	0
Water	3 tablespoons	0	0	0
Almond	200 g	1768	0	200