Burrito Burgers

1. Combine beans, 2 tablespoons of the chili peppers, onion and 3/4 salt.

2. Add beef and mix well.

3. Form into 8- 5 inch patties.

4. Cut cheese slices in half.

5. Place 1/2 cheese slice on each beef patty.

6. Fold to seal in the cheese, forming a semicircle.

7. Grill or fry 5 to 6 minutes.

8. Turn and grill or fry 4 to 5 minutes more or until done.

9. Serve burgers in warmed tortillas.

10. Add lettuce, chopped tomatoe, salsa and remaining chilies as desired.

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Nutrient	Quantity
Total fats	87.8736 g
Protein	141.8716 g
Carbohydrates	24.6615 g
Energy	1474.6884 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8203 g
Water	914.3961 g
Aspartic acid	1.2581 g
Calcium, Ca	147.3867 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	775.69 g
Fiber, total dietary	6.3661 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	2152.15 g
Niacin	39.066 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	184.86 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.5125 g
Riboflavin	1.5708 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	1.6409 g
Sodium, Na	869.15 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3629 g
Total lipid (fat)	87.8736 g
Manganese, Mn	0.6847 mg
Fructose	2.3559 g
Proline	0.3515 g
Fatty acids, total saturated 16:0	18.8528 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.396 g
Choline, total	474.1594 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	8.9879 g
Serine	0.4666 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.5004 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.7506 mg
Selenium, Se	98.1353 g
Ash	14.7009 g
Fatty acids, total saturated 18:1 undifferentiated	29.8011 g
Pantothenic acid	4.803 mg
Phenylalanine	0.4531 g
Copper, Cu	0.8198 mg
Betaine	54.6661 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.1033 mg
Methionine	0.095 g
Iron, Fe	15.7558 mg
Carbohydrate, by difference	24.6615 g
Phosphorus, P	1310.3214 mg
Folate, total	189.1134 g
Tocopherol, gamma	0.2952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	3164.79 g
Alanine	0.382 g
Cholesterol	421.8414 mg
Valine	0.4531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.2076 g
Glycine	0.3189 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.4551 g
Fatty acids, total saturated 14:0	2.3489 g
Zinc, Zn	32.0356 mg
Isoleucine	0.4001 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	4.2659 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	0.6249 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0283 mg
Vitamin A, IU	3694.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	189.1134 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	107.9388 mg
Phytosterols	28.29 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.2993 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	62.8293 g
Fatty acids, total saturated	36.4897 g
Histidine	0.2478 g
Fatty acids, total monounsaturated	32.776 g
Threonine	0.3866 g
Folate, food	189.1134 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.1328 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	190.124 mg
Lysine	0.5188 g
Potassium, K	2730.1553 mg
Cystine	0.1068 g
Fluoride, F	3.269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Tomato	1	22.14	4.7847	0.246
Green Chilies	4 ounces	30.6175	7.5636	0
Flour Tortilla	8	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
bean	1 cup	53.36	7.544	0.92
beef	1.5	1347.1709	0	86.6136
salsa	0	0	0	0
sharp american cheese	4 slices	0	0	0