Burrito Sauce

1. In a skillet, beat butter and saute onion.

2. Blend in flour.

3. Gradually add broth, stirring to keep smooth.

4. Add tomato sauce, garlic salt and chili.

5. Cover and simmer 20 minutes.

6. Spoon over your favorite burrito.

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Nutrient	Quantity
Total fats	17.4987 g
Protein	19.7915 g
Carbohydrates	42.2905 g
Energy	392.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1546 g
Water	394.0148 g
Aspartic acid	0.8035 g
Calcium, Ca	183.27 mg
Lutein + zeaxanthin	142.3375 g
Fiber, total dietary	6.2652 g
Carotene, beta	127.4125 g
Niacin	8.2723 mg
Vitamin A, RAE	11.9625 g
Arginine	1.0786 g
Riboflavin	0.3331 mg
Fatty acids, total saturated 20:1	0.0453 g
Glutamic acid	1.8706 g
Sodium, Na	1594.8325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1954 g
Total lipid (fat)	17.4987 g
Manganese, Mn	1.4289 mg
Fructose	2.064 g
Proline	0.3343 g
Fatty acids, total saturated 16:0	1.9925 g
Sucrose	1.584 g
Choline, total	36.6747 mg
Sugars, total	8.6459 g
Serine	0.4011 g
Fatty acids, total saturated 18:0	0.769 g
Vitamin B-6	0.4253 mg
Selenium, Se	9.672 g
Ash	6.9046 g
Fatty acids, total saturated 18:1 undifferentiated	6.4609 g
Pantothenic acid	0.679 mg
Phenylalanine	0.3974 g
Copper, Cu	0.8581 mg
Betaine	0.16 mg
Thiamin	0.5178 mg
Methionine	0.2125 g
Iron, Fe	2.4163 mg
Carbohydrate, by difference	42.2905 g
Phosphorus, P	451.18 mg
Folate, total	74.9825 g
Alanine	0.3939 g
Cholesterol	2.52 mg
Valine	0.4166 g
Fatty acids, total saturated 18:2 undifferentiated	6.8023 g
Glycine	0.4726 g
Carotene, alpha	4.3125 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0694 g
Zinc, Zn	2.3822 mg
Isoleucine	0.3126 g
Fatty acids, total polyunsaturated	6.9886 g
Leucine	0.5653 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	244.3625 IU
Folate, DFE	74.9825 g
Tryptophan	0.1585 g
Vitamin C, total ascorbic acid	57.3088 mg
Phytosterols	24 mg
Tyrosine	0.3161 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	3.3212 g
Fatty acids, total saturated	2.9451 g
Histidine	0.2167 g
Fatty acids, total monounsaturated	6.7327 g
Threonine	0.3107 g
Folate, food	74.9825 g
Cryptoxanthin, beta	9.375 g
Vitamin E (alpha-tocopherol)	0.2083 mg
Magnesium, Mg	61.44 mg
Lysine	0.2913 g
Potassium, K	864.96 mg
Cystine	0.1426 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Tomato Sauce	1 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
chicken broth	1 cup	78.12	1.89	2.6208
garlic salt	0.5 teaspoon	0	0	0
green chili pepper	2 tablespoons	7.5	1.7738	0.0375